Episode 61: Training for Strength to Support Body Composition Enhancement
Update: 2021-08-30
Description
Will getting stronger assist in improving body composition? How long can one train with a focus on Hypertrophy before a change needs to be made? Are there benefits to training expressly for Strength, even if one doesn't have an interest in competitive Powerlifting?
The APB Coaching Team returns to address where Strength-focused programming can fit into an individual's Training Regime; how it can be optimally applied, given goals; and how Nutrition practices are adjusted to best support this shift.
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