Episode 57: Do I Need to do Cardio to Lose Fat and/or Be Healthy?

Update: 2021-07-12

Description

Is sustained Aerobic work necessary to lose fat? How does the inclusion of regular aerobic work affect other goals, like muscle growth, or body composition change? Is the inclusion of codified aerobic work in a fitness regime necessary for health? The APB Coaching Team tackles how best to include Cardio into a structured, inclusive fitness program, and balancing aerobic work and resistance training, based on an individual's goals.

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