Episode 58: Smashing Nutrition, While Traveling
Update: 2021-07-26
Description
How does one best manage their nutrition, while traveling? How do we put ourselves in a position to continue making progress toward Health, Performance, and Body Composition goals, while away from home? Are there dietary phases that are better-suited for travel and vacations than others? What are some straightforward best practices to put into place, when preparing for a trip, as well as with regard to choosing where to stay, with regard to eating?
The APB Coaching Team returns to talk about how to knock nutrition out of the park, when out of town (or out of the country).
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