Episode 73: When to Change Exercises
Update: 2022-01-24
Description
How often should we change exercises, within training? Every week? Every Mesocycle? Every Year? Never? What factors should we consider, when deciding whether to continue running a given movement, or giving it some time on the shelf?
The APB Coaching Team returns to talk about when to change it up, when to keep everything the same, and everything in between.
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