Episode 69: Performance Versus Aesthetics, and Fat Loss Strategies
Update: 2021-12-06
Description
Hitting all-time PRs while looking a little fluffy or missing a bit of training performance, but looking great? How do we address difficulty noticing if we've made aesthetic progress, over time? What are the THREE strategies that should be a part of any Fat Loss Diet?
The APB Coaching Team is back to answer the hard-hitting questions, Sprite Zero and Spindrift, in hand.
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