I know. You wanna workout and get stronger, but the only time you can hit the gym is 5pm. We already feel the anxiety from dealing with that endless ocean of people and full parking lots. This week, Coaches Willie and Tony talk about a few things you can to get quality exercise in without setting foot in a gym. Listen on!
This week, Coaches Willie and Tony talk about two reasons the brain puts up barrier after barrier between you and your goals. You can find Coach Willie on Facebook and Instagram. You can find Coach Tony on Facebook, Instagram, in his Facebook Group, and on his website. -----Mentioned this week!----- Move The Body, Heal The Mind by Dr. Jennifer Heisz 80 year old sets a deadlift record to stay strong enough to care for his wife
This week, Coaches Willie and Tony talk about the upsides of failure. You're in for a great ride, so buckle up. You can find Coach Willie on Facebook and Instagram You can find Coach Tony on Facebook, Instagram, his free Facebook group, and his website. ------Mentioned this episode------ Logan Paul and Ricochet collide DDP Yoga
We're coming up on the end of January. We know a lot of you set new resolutions to crush going into 2023. We're pumped for ya! But we also know most people that start new goals drop off a few weeks in.. which brings us to this episode. Coaches Willie and Tony talk about a few things that could leave you feeling frustrated and ready to quit that goal you were so passionate about just weeks earlier. We'll also give you tips for how to refortify your resolution so you can keep going strong! ______________________________ Mentioned in this episode: The Ways I Took Control of My Health and How You Can Too | The Captain's Lifestyle Podcast ______________________________ You can find Coach Willie on Facebook and Instagram You can find Coach Tony on Facebook, Instagram, in his free Facebook group, and on his website. Leave us a rating and a review if you love the pod. Share the show if you know of anyone around you that could use some great voices in their earholes.
This week, Coaches Willie and Tony talk about five easy ways to tell whether or not your workout is best for you. You can find Coach Willie on Facebook and Instagram. You can find Coach Tony on Facebook, Instagram, in his free Facebook Group, and his website! Leave us a rating and a review if you like the show! Share the show with anyone that you know that would enjoy the things we talk about.
This week, Coaches Willie and Tony get into a little bit of science as they talk about a study that shows the best method to improve overall health. Follow Coach Willie on Facebook and Instagram. Follow Coach Tony on Facebook, Instagram, in his free Facebook group, and at his website! If you like the share, leave us a rating and a review and let us know what you like! If you know anyone around you that would enjoy the show, share the show with them!
This week, Coaches Willie and Tony hop on to talk about all things New Year's and some great strategies for heading into 2023. You can find Coach Willie on Facebook and Instagram. You can find Coach Tony on Facebook, Instagram, and in his free Facebook group. You can also head to his website! If you like the show, feel free to leave us a rating and a review. Share the show with anyone you know that would enjoy what we talk about!
This week, Coaches Willie and Tony talk about a few things that are thought to be healthy foods but are not as clean as they seem. You can find Coach Willie on Facebook and Instagram. You can find Coach Tony on Facebook, Instagram, in his free Facebook Group, and on his website. If you like the show, feel free to leave us a rating and a review. If you know of someone that would enjoy what we talk about, share the show with them! Hope you had a Merry Christmas! See ya next week!
This week, Coaches Willie and Tony talk meal plans, the problem with them, and a better way to approach nutrition. You can find Coach Willie on Facebook and Instagram You can find Coach Tony on Facebook, Instagram, and his website!
This week, Coaches Willie and Tony talk about Seasonal Depression after returning from a short break. We all either deal with it or know someone who does every winter. We also talk about some actionable ways to work through it. You can find Coach Willie on Facebook and Instagram. You can also find Coach Tony on Facebook and Instagram. -----Mentioned on the pod----- 5 Finger Qigong for Relaxation & Relief from Anxiety
This week, Coaches Willie and Tony talk about the importance of the choices we all make and how they lay the foundation for where we end up for better or for worse. You can find Coach Willie on Facebook and Instagram You can find Coach Tony on Facebook, Instagram, and TikTok If you like the show, leave us a rating and a review in your podcast app of choice. And if you know of someone in your life that would benefit from the things we talk about, share the show with them! -------------------------- Mentioned this week: Dr. Andy Galpin Dr. Layne Norton Alan Aragon Ed Mylett - The Power of One More
On this episode, the coaches talk about motivation, the ways it might be able to work, how it can set us up for failure, and why discipline is a much better behavior to cultivate.
This week, the coaches talk about all sorts of things that go on in the mind.
This week, Coaches Willie and Tony talk self-care. And how it can leave you feeling stuck. You can find Coach Willie on Facebook, Instagram, and in his Facebook Group. You can find Coach Tony on Facebook, Instagram, TikTok, and in his Facebook Group. If you like the show, leave us a rating and a review. If you know someone that would enjoy what we talk about, share the show with them.
This week, Coaches Willie and Tony talk about Guinness World Record Attempt for the longest pro wrestling match. Then, they talk about active recovery and why it's better than doing nothing on those rest days. You can find Coach Willie on Facebook, Instagram, and his free Facebook Group. You can find Coach Tony on Facebook, Instagram, TikTok, and his free Facebook Group. If you like the show, leave us a like and a review. If you know someone that would appreciate the info we talk about, share the show with them!
This week, Coaches Willie and Tony talk about the upcoming Guinness World Record attempt before talking about how fads can actually set us up for failure even if they seem like they have the best intentions in mind. Find Coach Willie on Facebook, Instagram, and in his free Facebook Group. Find Coach Tony on Facebook, Instagram, TikTok, and in his free Facebook Group. If you like the show, leave us a rating and a review. If you know of someone that would get some value out of what we talk about, share the show with them!
This week, Coaches Willie and Tony talk about their recent experiences with fasting and whether or not it's something to consider. We talked about the Life App for tracking and staying informed about fasting. Check it out here. You can find Coach Willie on Facebook, Instagram, and in his Facebook Group. You can find Coach Tony on Facebook, Instagram, TikTok, and in his Facebook Group. If you like the show, leave us a rating and a review. If you know someone that would get some value out of the things we talk about, share the show with them.
This week, Coaches Willie and Tony talk about different types of fasting and venture into the area of supplements. You can find Coach Willie on Facebook, Instagram, and in his free Facebook Group. You can find Coach Tony on Facebook, Instagram, TikTok, and in his free Facebook Group. If you like the show, leave us a rating and a review. If you know someone that would get value out of the things we talk about, share the show with them!
This week, Coaches Willie and Tony talk mental health. You can find Coach Willie on Facebook, Instagram, and in his Facebook Group. You can find Coach Tony on Facebook, Instagram, TikTok, and in his Facebook Group. If you like the show, drop us a rating and a review! If you know of anyone that would benefit from what we talk about, share the show! New episodes of the pod drop every single Monday
This week, Coaches Willie and Tony talk about the two main things to focus on if you want to set yourself up for success in health, fitness, or any other journey in life you find yourself in. You can find Coach Willie on Facebook, Instagram, and in his free Facebook Group. You can find Coach Tony on Facebook, Instagram, TikTok, and in his free Facebook Group. If you like the show, share the show and leave us a rating and a review. New episodes drop every Monday from now until Infinity!