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Episode 44 - Getting Stronger Without the Gym
2023-03-0655:09
Episode 43 - Two Reasons the Brain Hates Exercise
2023-02-2054:21
Episode 42 - The Positive Side of Failure
2023-02-1301:00:17
Episode 41 - Three Reasons Your Resolution is about to Fail
2023-01-2356:04
Episode 40 - 5 Ways to Tell If Your Workouts Effective
2023-01-1658:22
Episode 39 - The Best Way to Improve Overall Health
2023-01-0954:04
Episode 38 - We Quit
2023-01-0201:23:32
Episode 37 - Not So Healthy Foods
2022-12-2601:28:54
Episode 36 - The Problem with Meal Plans
2022-12-1401:18:20
Episode 35 - Seasonal Depression
2022-12-0501:45:54
Episode 34 - The One Concept You Need to Understand
2022-11-1401:38:31
Episode 33 - Motivation bad; discipline better
2022-11-0901:50:18
Episode 32 - Happiness and Entitlement
2022-10-3101:20:52
Episode 31 - How Self-Care Might Keep You Stuck
2022-10-2401:24:36
Episode 30 - 24 Hours of Wrestling and Active Recovery
2022-10-1701:36:54
Episode 29 - How Fads Set Us Up for Failure
2022-10-1001:32:16
Episode 28 - Fasting, Part 2
2022-10-0301:38:45
Episode 27 - Fasting and Supplements
2022-09-2601:43:59
Episode 26 - Why the Mind is the Most Important Muscle to Focus On
2022-09-1901:22:56
Episode 25 - The Two Keys to Unlock Success
2022-09-1201:45:42
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