Episode 39 - The Best Way to Improve Overall Health

Update: 2023-01-09

Description

This week, Coaches Willie and Tony get into a little bit of science as they talk about a study that shows the best method to improve overall health.

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In Channel

Episode 44 - Getting Stronger Without the Gym

2023-03-0655:09

Episode 43 - Two Reasons the Brain Hates Exercise

2023-02-2054:21

Episode 42 - The Positive Side of Failure

2023-02-1301:00:17

Episode 41 - Three Reasons Your Resolution is about to Fail

2023-01-2356:04

Episode 40 - 5 Ways to Tell If Your Workouts Effective

2023-01-1658:22

Episode 39 - The Best Way to Improve Overall Health

2023-01-0954:04

Episode 38 - We Quit

2023-01-0201:23:32

Episode 37 - Not So Healthy Foods

2022-12-2601:28:54

Episode 36 - The Problem with Meal Plans

2022-12-1401:18:20

Episode 35 - Seasonal Depression

2022-12-0501:45:54

Episode 34 - The One Concept You Need to Understand

2022-11-1401:38:31

Episode 33 - Motivation bad; discipline better

2022-11-0901:50:18

Episode 32 - Happiness and Entitlement

2022-10-3101:20:52

Episode 31 - How Self-Care Might Keep You Stuck

2022-10-2401:24:36

Episode 30 - 24 Hours of Wrestling and Active Recovery

2022-10-1701:36:54

Episode 29 - How Fads Set Us Up for Failure

2022-10-1001:32:16

Episode 28 - Fasting, Part 2

2022-10-0301:38:45

Episode 27 - Fasting and Supplements

2022-09-2601:43:59

Episode 26 - Why the Mind is the Most Important Muscle to Focus On

2022-09-1901:22:56

Episode 25 - The Two Keys to Unlock Success

2022-09-1201:45:42

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Episode 39 - The Best Way to Improve Overall Health

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Episode 39 - The Best Way to Improve Overall Health

Bearded Barbell Podcast

Episode 39 - The Best Way to Improve Overall Health