Episode 43 - Two Reasons the Brain Hates Exercise

Update: 2023-02-20

Description

This week, Coaches Willie and Tony talk about two reasons the brain puts up barrier after barrier between you and your goals.

You can find Coach Willie on Facebook and Instagram.

You can find Coach Tony on Facebook, Instagram, in his Facebook Group, and on his website.

-----Mentioned this week!-----

Move The Body, Heal The Mind by Dr. Jennifer Heisz

80 year old sets a deadlift record to stay strong enough to care for his wife

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In Channel

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Episode 43 - Two Reasons the Brain Hates Exercise

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Episode 41 - Three Reasons Your Resolution is about to Fail

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Episode 40 - 5 Ways to Tell If Your Workouts Effective

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Episode 39 - The Best Way to Improve Overall Health

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Episode 38 - We Quit

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Episode 37 - Not So Healthy Foods

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Episode 36 - The Problem with Meal Plans

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Episode 35 - Seasonal Depression

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Episode 34 - The One Concept You Need to Understand

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Episode 33 - Motivation bad; discipline better

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Episode 32 - Happiness and Entitlement

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Episode 31 - How Self-Care Might Keep You Stuck

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Episode 30 - 24 Hours of Wrestling and Active Recovery

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Episode 29 - How Fads Set Us Up for Failure

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Episode 28 - Fasting, Part 2

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Episode 27 - Fasting and Supplements

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Episode 26 - Why the Mind is the Most Important Muscle to Focus On

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Episode 25 - The Two Keys to Unlock Success

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Episode 43 - Two Reasons the Brain Hates Exercise

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Episode 43 - Two Reasons the Brain Hates Exercise

Bearded Barbell Podcast

Episode 43 - Two Reasons the Brain Hates Exercise