Join us in this deep and insightful conversation with Tena, a PhD writer, speaker, scientist, and teacher who has transformed her life journey of incredible loss and trauma into one of clarity, connection, and joy. Learn about her unique blend of science and spirituality to help others shift from emotional overwhelm to sovereignty, as well as her personal story of loss, traumas, and triumphs. Plus, get details on our special retreat in Sarasota and find out how you can connect wit...
In this soul-nourishing episode of 'Catch Some Soul Shine,' we dive into transforming pain into purpose. The host shares personal experiences of grief and how it reshapes one's identity. Key highlights include the concept of 'glow writing,' a heart-centered journaling practice that helps in balancing chaos and order, and ultimately rewiring the brain for healing. The episode also touches on finding purpose through small whispers in life and offers practical steps to take control of one's heal...
In this heartfelt video, join me as I share my recent life experiences, from battling a chest cold to finding solace at a Women to Women conference. I reflect on the importance of self-care, gratitude, and maintaining a high vibrational frequency for healing and joy. I discuss my involvement in charity events, the therapeutic power of art, and the significance of reconnecting with family and loved ones. I also talk about my upcoming retreats and workshops designed to help ot...
In this episode, I delve into the concept of omnipresence and how love, peace, and joy are always accessible, even amidst life's chaos. Through personal anecdotes and practical tips, I discuss ways to reconnect with these positive emotions, such as meditation, gratitude practices, and simple daily actions. I also share a guided meditation to help you tap into the omnipresence of your higher power. Join me in exploring how these practices can transform your experience of life...
In this episode, we delve into the power of open-mindedness in transforming grief. We explore the concept of open-mindedness as a crucial component of the Creative Grief Freedom Formula, and how it can lead to emotional healing and brain rewiring. By being open to various healing processes, such as creativity and spiritual practices from different religious traditions, one can soften the edges of grief and turn it into a source of beauty and love. The episode also includes personal anecdotes,...
The contrasting states of stillness and movement, specifically related to grief recovery. We discuss the importance of recognizing and embracing both states without judgment, because each has unique benefits. Dawn shares personal experiences to illustrate the balance between being still and engaging in movement, such as gentle exercises or creative activities like watercolor painting. This discussion highlights how creating small daily habits in both stillness and movement c...
In this episode of Catch Some Soul Shine, we delve into the often overlooked importance of hope during grief. Dawn shares insights from live Zoom sessions and introduces a new formula to transform grief into something manageable. Learn about the role of hope, the significance of tiny daily habits like spending time in nature and morning meditation, and the power of sacred communities. Discover how creative expressions and curated tools can help you navigate the non-linear sp...
In this impactful episode of 'Catch Some Soul Shine,' we converse with Faye Rhodes, a young author who has faced significant life challenges such as deafness, epilepsy, and addiction. Faye shares her journey of grief, not from losing a person but from losing herself, and how writing became her therapeutic outlet. Despite being bullied and undergoing numerous hardships, Faye turned her pain into purpose, writing poetry that has resonated deeply with many. She has authored four insp...
Welcome to the fourth episode of the Awakening Radiance Divine Light Series, where we delve into the concept of living in full color. We will discuss sacred rituals, nurturing through nature, and the importance of embodying radical authenticity, freedom, and service. We will explore daily rituals such as journaling and creating a goddess gratitude ritual. We'll also draw inspiration from Rebecca Campbell’s 'Work Your Light' card deck, emphasizing the power of play and joy. A...
In the third episode of this 4 part series, join us as we dive deep into the concept of unleashing your inner goddess with Cami Baker Miller. We explore how to harness, embody, and practice this feminine energy as an identity shift. Hear about the power of openness, sharing vulnerabilities, and practicing self-trust through journaling, meditation, and tapping techniques. Get ready for insightful discussions, practical exercises, and transformative stories designed to help yo...
In this episode of the four-part series with Cami Baker Miller, we dive into 'The Art of Radiant Expression,' focusing on healing through color, creativity, and divine embodiment. Join us as Cami shares her journey of using abstract art for emotional healing and transmuting energy during her cancer treatment. We perform a special card reading from the 'Divine Feminine' deck, pulling the card of Anana, the Queen of Heaven and Earth, and discussing its powerful message of embracing our sh...
In the first episode of a four-part series, host Dawn Renee Bova is joined by artist, writer, and NLP instructor Cami Baker Miller. Cami shares her inspiring journey from a breast cancer diagnosis to finding a new self through rest, positivity, and creative expression. They discuss the importance of rest in healing from both physical illness and emotional grief, the transformative power of NLP (Neurolinguistic Programming), and the value of being active participants in our recover...
In this episode of Catch Some SoulShine, the Dawn welcomes long-time friend and guest, Sarah Carroll PHD, to discuss the concept of liberation as part of the Creative Grief Freedom Formula. Sarah shares her personal journey of leaving academia, going through a grief process, and finding a new path at the Salem Public Library. They delve into the importance of addressing grief, breaking through societal barriers, and transforming oneself by embracing new opportunities. The discussi...
In the final episode of season three, we reminisce on an incredible season filled with meaningful conversations and insightful guests. The host offers a sneak peek into season four, focusing on stability, learning from grief, and living an empowered life. Key takeaways from season three include episodes on grief, mental wellness, and personal empowerment through creativity, meditation, and movement. Special highlights feature episodes with guests Tracy Matthews and Kate White, discussing pers...
Join me this week on Catch Some Soul Shine as I discuss the importance of rest in restoring creativity and emotional wellbeing. Life's demands, from busy schedules to personal losses, can overshadow our need for self-care. Learn how embracing activities like making sourdough bread, creating art, and connecting with nature can rejuvenate your spirit. Discover how small daily rituals and intentional moments of rest are essential for mental health and happiness. Tune in for practical tips to nur...
In this episode of Catch Some Soul Shine, we're joined by Carolyn Ulitsky, co-author of 'Radical Freedom' and a seasoned muscle therapist. We explore Carolyn's transformative journey from darkness to fulfillment and how she uses her experiences to help others heal through somatic therapy. Carolyn shares insights into the connection between emotional pain and physical discomfort, drawing parallels to the theory in 'The Body Keeps the Score.' She also guides listeners through a powerful g...
In this episode of Catch Some SoulShine, join us as we dive deep into the inspiring journey of artist Greta Olivas. Learn how Greta discovered her passion for art, overcame life challenges, and used creativity to heal and process anxiety. Greta shares her experiences with flow state, the importance of creating safe spaces for artists, and how art can connect us to something greater. Tune in for insightful discussions on the power of creativity, personal growth, and the transformative impact o...
Welcome to the final episode in our series on women's sovereignty with Jen Day, where we delve into navigating political upheaval with soul clarity. This episode explores the concept of soul clarity, which is achieved through introspection, gaining wisdom, and sharing it with others to help them. The hosts discuss their personal journeys to finding their soul clarity, touching on life experiences, challenges, and the importance of setting boundaries, especially in today's chaotic political cl...
In Episode 3 of our series with Jen Day from SoulShine Design, we explore the theme of 'Healing from the Inside Out.' While skincare, exercise, and diet are important, true healing begins within our spirit and energetic being. We discuss the significance of addressing internal wounds, the power of meditation, and the value of solitude and community. Personal anecdotes and quotes, including insights from Rumi and Abraham Hicks, illustrate the transformative power of inner work. Join us as we d...
In this episode of our series on sovereignty, Jen Day and I discuss the spiritual act of returning to the body. We explore the importance of somatic practices, the link between trauma and bodily detachment, and provide practical breathing techniques to re-ground oneself. We also share insights on PTSD, the role of spirituality in personal empowerment, and offer additional resources such as a free lesson from Jen's program and Dawn's morning mantra project. Join us to understand the profound i...