In this episode of our series on sovereignty, Jen Day and I discuss the spiritual act of returning to the body. We explore the importance of somatic practices, the link between trauma and bodily detachment, and provide practical breathing techniques to re-ground oneself. We also share insights on PTSD, the role of spirituality in personal empowerment, and offer additional resources such as a free lesson from Jen's program and Dawn's morning mantra project. Join us to understand the profound impact of being fully present in your body and the ongoing journey towards healing and self-awareness.

00:00 Introduction to Women's Sovereignty

00:21 Returning to the Body as a Spiritual Act

02:24 Understanding Somatic Practices

05:18 Breathing Techniques for Stress Relief

06:27 The Impact of Trauma on the Body

12:00 Daily Practices for Staying Grounded

21:25 The Importance of Women's Health

25:47 Empowerment Through Personal Mantras

28:33 Conclusion and Upcoming Topics

Check out Jen's Info: 

Website LifeShine Design

 IG JenJaneDay

FB JenHeysDay

Dawn's Info:
Facebook: Dawn Renee Bova
IG: https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: dawn@dawnbovaart.com

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