Finding Rest: A Path to Creativity and Wellbeing
Description
Join me this week on Catch Some Soul Shine as I discuss the importance of rest in restoring creativity and emotional wellbeing. Life's demands, from busy schedules to personal losses, can overshadow our need for self-care. Learn how embracing activities like making sourdough bread, creating art, and connecting with nature can rejuvenate your spirit. Discover how small daily rituals and intentional moments of rest are essential for mental health and happiness. Tune in for practical tips to nurture your soul and prioritize yourself amidst life's chaos.
00:00 Introduction: The Importance of Rest
00:39 Balancing Life's Demands
01:53 The Impact of Neglecting Self-Care
02:35 Rediscovering Joy in Simple Activities
03:37 The Therapeutic Process of Making Sourdough
05:30 Nature's Healing Power
07:20 Creative Outlets and Mental Wellbeing
10:17 Daily Rituals for Nurturing the Soul
11:40 Conclusion: Taking Responsibility for Self-Care
Dawn's Info:
Facebook: Dawn Renee Bova
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Email: dawn@dawnbovaart.com
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