In this episode of Catch Some Soul Shine, we delve into the often overlooked importance of hope during grief. 

Dawn shares insights from live Zoom sessions and introduces a new formula to transform grief into something manageable. 

Learn about the role of hope, the significance of tiny daily habits like spending time in nature and morning meditation, and the power of sacred communities. 

Discover how creative expressions and curated tools can help you navigate the non-linear spiral of grief and turn it into a source of strength and purpose. Tune in for practical tips, personal stories, and a path to finding joy, even amidst sorrow.

00:00 Introduction to Hope During Grief

00:40 The Role of Hope in Grief

02:14 Tiny Habits for Managing Grief

02:51 Nature's Healing Power

04:25 The Importance of Meditation

05:16 Music and Emotional Release

06:24 Creating a Sacred Space

08:26 The Power of Sacred Community

09:48 Understanding the Spiral of Grief

10:54 Creative Expression in Grief

13:24 Conclusion and Resources

Dawn's Info:
Facebook: Dawn Renee Bova
IG: https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: dawn@dawnbovaart.com

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