Topics:1. Why can't we lose belly fat when we get into our 40's? It's the stress hormone (cortisol) and more.2. An example of a mid 40 woman who overcame this issue, and regained her youth body and lost the premenstrual weight3. 5 Tips on how to overcome this problem.
Topics1. 7 examples of patients on medications that resulted in adverse effects.2. Recent Study on JAMA Internal Medicine shows that intensive blood pressure treatment in elderly patients linked to cognitive decline. 3. 4 recommendations to help decrease unnecessary medication use in people.
Topics:1. Unrealistic expectation: people think by exercising, they will lose weight. Yet, most people will not lose weight especially fat with their exercise regiment. 2. You will lose weight specifically fat if you train like an elite athlete. I give you an example of Ashley "Whiplash" Thiner. Whiplash is the reigning World's Gold Medalist in Muay Thai for the United States, and a professional Mixed Martial Art (MMA) fighter. I described her workout routines daily and when she is in a ...
Topics:1. A success story of a diabetic patient who reverse his medical conditions and more in 2 months using one of these diets.2. A Cell Metabolism study that shows insulin response can vary quite a bit in some individuals to macronutrients (carbohydrates, protein, fats). This could affect some individuals success rate when it come to the type of diet they choose. 3. Who would benefit most from carnivore versus keto/low carb versus Plant-based/vegetarian diets. I will provide pros and ...
Topics:1. History of Vitamin D discovery, level of toxicity, and conversion from mg to International Units (IU).2. New Guideline by Endocrine Society for Vitamin D3. The Important Functions of Vitamin D in regulating, Skeletal System, Cardiovascular System, Metabolic Syndrome, Obesity, Prediabetes, Diabetes, Immune System, Cancer, and Brain System.4. Summary and Prediction of Vitamin D use in the future.
Topics:1. Case example of a menopausal woman and use of Bio-Identical Hormones and Semaglutide.2. Why hormone replacement therapy with Bio-Identical Hormones are so important for women as they age?3. A study of hormone replacement therapy and Semaglutide in helping weight loss and cardiometabolic issues (diabetes, blood pressure, nonalcoholic liver disease)4. Case example when combining the 5 Pillars of Health (Nutrition, Physical activity, stress reduction, Gut health/micronutrients, Bio-ide...
Topics:1. The History Behind the "Lipid Hypothesis" that start in Russian in the early 20th Century that lead to the discovery of HDL (good cholesterol) and LDL (bad cholesterol) and eventually statin medication.2. The Diet-Heart Hypothesis and the "6 and 7 Countries Studies" that lead to the 1980 "Guidelines for Americans", which lowers fat intake and increase carbohydrate intake. Since that time, we see a tremendous rise in obesity, nonalcoholic fatty liver, and type 2 diabetes. ...
Topics:1. A New JAMA Prospective cohort study said there is no association between multivitamin supplementation and decrease mortality in adults. Multivitamin is linked to higher mortality risk (4%).2. Demographics of who uses supplements3. History when and why multivitamins were used by US adults since early 1940's.4. Approaches to Supplementation use. This systematic approach targets people's need more than the shotgun approach of taking a multivitamin once a day for everyone.
Topics:1. The normal menstrual cycle that women know since their teenage years. What happen when that menstrual cycle changes as they age?2. The change in menstrual cycle and the interaction among different hormones. Estrogen dominance, high/low cortisol, low androgen, low thyroid functions, etc.3. Why do most weight gained occurred at this change in the menstrual cycle?4. What is the approach to "NORMALIZE" the changes in women's body?
Topics:1. An article was talking about lean muscle mass loss with Ozempic/Wegovy (semaglutide) or Mounjaro/Zepbound (Tirzepatide) even though you lose about 30-50% body weight. Using Selective Androgen Receptor Modulator (SARM) to maintain muscle mass by combining with these medications like Ozempic to help to lose fat mass and maintain lean muscle mass. They are already studying the effects of these drugs combination. Now, it's a race to get out the first medication.2. Stepwise approaches to...
Topics:1. Commit to your goals by having a game plan before going out to eat.2. Be aware of the Don'ts and Do's when you're dining out.3. Strategies when dining at Fast foods, Brewing eateries, Restaurants.
Topics:1. History of the Carnivore Diet2. What are benefits to Carnivore Diet?3. What are some pitfalls to Carnivore Diet?
Topics:1. Benefits - Weight loss, Cancer Prevention, Improve Non-alcoholic liver disease, Prediabetes/Diabetes and other health illnesses?2. Cautions - be care of Medications like Diabetes and Blood Pressure Medications, Keto Flu, Stress, Headaches.3. Stories - Benefits and Cautions from Patients. 75 y/o male who reversed Type 2 Diabetes.
Topics:1. How about prostate cancer?2. How about diabetes and heart issue?3. What issues to consider when starting testosterone?
Topics:1. What are some benefits to having more sunlight?2. What does sunlight do to improve Insulin Sensitivity?3. How does Sunlight, Insulin Sensitivity help with Weight Management?
Topics:1. Different brain areas affect different behavior, do you know your brain type?2. Can different nutrients like Essential Amino Acids, S-adenosylmethionine (SAME), GABA, magnesium supplementation enhance brain function as we age?