Episode #33: Is Seasonal Allergies Driving You Crazy? You can't breathe out of your nose, you're constantly coughing and sneezing, your eyes are watery, and these symptoms are affecting your sleep.

Episode #32: How do I Approach Winter "cold, flu months" with Supplements, Essential Oils, Nebulizer? Can it help to Prevent and/or Treat Infections, and Decrease Symptoms?

Episode #31: New Year Resolution: What do I do to lose Weight? Ozempic/Wegovy, Mounjaro/Zepbound, Carnivore Diet, Fasting, Exercise, etc...

Episode #30: Does Having Low Magnesium Affect my Metabolic Health?

Episode #29: Does having Low Thyroid Function Affect my Blood Sugar Level, thus increasing Risks for potential Metabolic Problems like Weight Gain, Nonalcoholic Fatty Liver, Pre/Diabetes?

Episode #28: Counting Calories and Exercising More Will NOT help you Lose Belly Fat When you Reach your 40's. Here's why and what can you do about it?

Episode #27: Are we being Overmedicated in the name of Health? How many people are on Statin, Blood Pressure, Diabetic, Sleeping, and/or Anti-Anxiety/Depression Mediations?

Episode #26: How Much Do I have to Exercise to Lose Weight? You need to Train like a World Champion Ashley "Whiplash" Thiner!!!

Episode #25: What Diet is Right for Me? Carnivore, Keto/Low Carb, Plant-based/Vegetarian? A New Study on Insulin Effect on Macronutrients

Episode #24: Why Do They Want to Eliminate Vitamin D Supplementation? Is it a Good Idea or Bad Mistake?

Episode #23: Why Women need BOTH Ozempic/Wegovy (Semaglutide)/Mounjaro/Zepbound (Tirzepatide) and Hormone Replacement Therapy (Bio-Identical Hormones) to have the BEST results in weight loss and overall wellness?

Episode #22: Does Eating Too Much Animal Fat lead to Elevated Cholesterol and Increase Incident of Coronary Heart Disease?

Episode #21: Does MultiVitamin-Minerals Supplement Increase Mortality Risk? JAMA article suggests higher mortality risk.

Episode #20: Why do Women NOT feel "NORMAL" when they get into their Early 40's? Yet their doctors said this is all "NORMAL".

Episode #19: Does Ozempic/Wegovy or Mounjaro/Zepbound causes Muscle Mass Loss? How to Maintain Muscle Mass with Weight Loss?

Episode #18: Dining Out: How to enjoy yourself without destroying your goals?

Episode #17 Carnivore Diet: Can I survive on this Diet?

Episode #16: Fast - Is it the Answer or just a 4 Letter Word?

Episode #15 Testosterone: Is it a Fountain of Youth? Men: better listen to this one!

Episode #14: Daylight Saving: How does it affect my Weight and Mood?