Episode #28: Counting Calories and Exercising More Will NOT help you Lose Belly Fat When you Reach your 40's. Here's why and what can you do about it?

Episode #27: Are we being Overmedicated in the name of Health? How many people are on Statin, Blood Pressure, Diabetic, Sleeping, and/or Anti-Anxiety/Depression Mediations?

Episode #26: How Much Do I have to Exercise to Lose Weight? You need to Train like a World Champion Ashley "Whiplash" Thiner!!!

Episode #25: What Diet is Right for Me? Carnivore, Keto/Low Carb, Plant-based/Vegetarian? A New Study on Insulin Effect on Macronutrients

Episode #24: Why Do They Want to Eliminate Vitamin D Supplementation? Is it a Good Idea or Bad Mistake?

Episode #23: Why Women need BOTH Ozempic/Wegovy (Semaglutide)/Mounjaro/Zepbound (Tirzepatide) and Hormone Replacement Therapy (Bio-Identical Hormones) to have the BEST results in weight loss and overall wellness?

Episode #22: Does Eating Too Much Animal Fat lead to Elevated Cholesterol and Increase Incident of Coronary Heart Disease?

Episode #21: Does MultiVitamin-Minerals Supplement Increase Mortality Risk? JAMA article suggests higher mortality risk.

Episode #20: Why do Women NOT feel "NORMAL" when they get into their Early 40's? Yet their doctors said this is all "NORMAL".

Episode #19: Does Ozempic/Wegovy or Mounjaro/Zepbound causes Muscle Mass Loss? How to Maintain Muscle Mass with Weight Loss?

Episode #18: Dining Out: How to enjoy yourself without destroying your goals?

Episode #17 Carnivore Diet: Can I survive on this Diet?

Episode #16: Fast - Is it the Answer or just a 4 Letter Word?

Episode #15 Testosterone: Is it a Fountain of Youth? Men: better listen to this one!

Episode #14: Daylight Saving: How does it affect my Weight and Mood?

Episode #13: Brain Health: Everyone needs a Boost including Dr Ban.

Episode #12: Hospice: When is it a Good Time to ask for Some Help?

Episode #11: DO's vs MD's: Are there differences in their approaches to medicine?

Episode #10: Overcoming Obesity and Diabetes. A Patient Personal Story

Episode #9: Low Thyroid is Harder to Treat Than You Think