Episode #25: What Diet is Right for Me? Carnivore, Keto/Low Carb, Plant-based/Vegetarian? A New Study on Insulin Effect on Macronutrients
Update: 2024-09-04
Description
Topics:
1. A success story of a diabetic patient who reverse his medical conditions and more in 2 months using one of these diets.
2. A Cell Metabolism study that shows insulin response can vary quite a bit in some individuals to macronutrients (carbohydrates, protein, fats). This could affect some individuals success rate when it come to the type of diet they choose.
3. Who would benefit most from carnivore versus keto/low carb versus Plant-based/vegetarian diets. I will provide pros and cons.
4. Summary: tips on how to decrease insulin level, increase nutrients, and eliminate environmental toxins.
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