Episode #22: Does Eating Too Much Animal Fat lead to Elevated Cholesterol and Increase Incident of Coronary Heart Disease?

Update: 2024-07-16

Description

Topics:

1. The History Behind the "Lipid Hypothesis" that start in Russian in the early 20th Century that lead to the discovery of HDL (good cholesterol) and LDL (bad cholesterol) and eventually statin medication.

2. The Diet-Heart Hypothesis and the "6 and 7 Countries Studies" that lead to the 1980 "Guidelines for Americans", which lowers fat intake and increase carbohydrate intake. Since that time, we see a tremendous rise in obesity, nonalcoholic fatty liver, and type 2 diabetes.

3. My One Year Journey on the Carnivore Diet, and a careful look at my lipid profile, other labs from before, during and current time on a high animal fat and protein diet.

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