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Description
Evolution Athletics is a human performance business focused on developing athletes, tactical, military, and first responders.
18 Episodes
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Coach Travis goes over exercise selection and frequency. Questions or comments? Email us at Coach@evolutionathletics.net and follow us on social @evolutionathletics1
Coach Travis goes over some creative DIY equipment you can build with supplies from your local hardware store. Questions or comments? Email us at Coach@evolutionathletics.net and follow us on social @evolutionathletics1
In this episode, we sit down with Dr. Christopher Bellon, Assistant Professor of Exercise Science at The Citadel to discuss the following:
Training decisions
Strength as a vehicle
Athletic preparation
Find Dr. Bellon on social media listed below
Twitter
Research Gate
Additional questions/comments?
Find Evolution Athletics on Instagram or Twitter
Email us: Coach@evolutionathletics.net
In this episode, we sit down with Dr. John Wagle, Director of Performance Science with the Kansas City Royals to discuss the following:
Load Management
Decreasing risk of injury
Importance of technique with basic exercises
Set, Rep Best Method
Repetitions in Reserve
Readiness & Variation in loading
Training Age
Skill level relative to physical development
Strength as a vehicle to performance
Down sets & plyometrics
Find Dr. Wagle on social media listed below
Twitter
Research Gate
Instagram
Facebook
Additional questions/comments?
Find Evolution Athletics on Instagram or Twitter
Email us: Coach@evolutionathletics.net
In this episode, we sit down with Dr. Andy Galpin to discuss the following
Elite Level Athletes (UFC fighters, Olympic weightlifters, MLB pitchers)
Training age
Skill vs. physical development
Performance Evaluations
Psychological, Physical, Nutrition, Sleep, Recovery, Skill
Muscle Fiber Type
Nutrition variations
Food Preparation
Volume adjustments to training
Balancing Immediate vs. Delayed Gratification
Genetic Potential
Volume differences among men vs. women
Find Andy on social media
Twitter
Instagram
YouTube
AndyGalpin.com
Research Gate
Additional questions/comments?
Find Evolution Athletics on Instagram or Twitter
Email us: Coach@evolutionathletics.net
In this episode, we sit down with Brandon Van Matre, MA to discuss the following
College Baseball
Mental Approach to Training
Returning from an Injury
Block Zero
Speed/Power Training
Nutrition differences among Brandon and his brother Eric
Find Brandon on social media
Twitter
Instagram
Additional questions/comments?
Find Evolution Athletics on Instagram or Twitter
Email us: Coach@evolutionathletics.net
In this episode, we sit down with Matt Hermes (2nd year PhD student at KU) to discuss the following performance topics,
1/4 Squatting
Maintaining power qualities
Sport Specialization
Programming in season
How strong is strong enough?
Find Matt on Social Media,
Facebook
Twitter
Instagram
Research Gate
Additional questions/comments? Email us; Coach@evolutionathletics.net
In this episode, we sit down with Dr. Christopher Sole, Assistant Professor of Human Performance at The Citadel. During this episode, we discuss the following
Power Production
Choosing Training Loads
Adjustments to training programs
Check out Dr. Sole's research here
Find Dr. Sole on Twitter here
In this episode, we sit down with Coach Eric Van Matre, M.A. and discuss the following:
Olympic Weightlifting
Training Youth Athletes
Long Term Athletic Development
Sport Specialization
Find Eric on Instagram
In this episode, we sit down with Dr. Christopher Taber, Assistant Professor of Exercise Science at Sacred Heart University and discuss the following
Managing fatigue for athletes
Eccentric Training
Advanced Training Methods
Check out Dr. Taber's research here
Find Dr. Taber on Twitter here
In this episode, we sit down with Dr. Tim Suchomel, Assistant Professor of Kinesiology at Carroll University and discuss the following
Assessments for athletes
Managing fatigue for athletes
How and when to implement power exercises
Power derivatives
Find Dr. Suchomel on Twitter
Read more about Dr. Suchomel's research here
In this episode we discuss
Sex related differences and how they impact training
Auto regulation training
Differences between training female vs. male athletes
Supplementation and nutrition considerations for athletes & clients
How the menstrual cycle affects performance
In this episode, Evolution Athletics sits down with physical therapist, Nic Johnson from SERC Physical Therapy.
We discuss
Common athletic injuries, dysfunctional patterns, and common weak muscles
How subjective drives objective decision making
In this episode we discuss
Nutrition for performance
Programming for athletes
Programming methodology
Evolutionathletics.net
Instagram @Evolutionathletics1
Email: Coach@evolutionathletics.net
Today we sit down with Meghan Chaffin, Head Athletic Trainer at Free State High School
We discuss the following
Sports Specialization
Injuries Related to Sports Specialization
Recovery
Warm Ups
In this episode, we discuss
Training Stress
How the brain activates your muscle's motor units
Strength & Power
Periodization
These are the basic training principles that we adhere to at Evolution Athletics. Please email any questions or comments to coach@evolutionathletics.net
This is an introduction to Evolution Athletics (evolutionathletics.net). My name is Travis Barrett MS, CSCS; co-founder of Evolution Athletics, a sport performance business.
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