Episode #15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk

Update: 2019-11-12

Description

In this episode, we sit down with Dr. John Wagle, Director of Performance Science with the Kansas City Royals to discuss the following:

Load Management

Decreasing risk of injury

Importance of technique with basic exercises

Set, Rep Best Method

Repetitions in Reserve

Readiness & Variation in loading

Training Age

Skill level relative to physical development

Strength as a vehicle to performance

Down sets & plyometrics

Find Dr. Wagle on social media listed below

Additional questions/comments?

Find Evolution Athletics on Instagram or Twitter

Email us: Coach@evolutionathletics.net

Comments

In Channel

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Episode #16: Training decisions, strength as a vehicle, & athletic preparation w/Dr. Bellon

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Episode #15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk

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Episode #13: Talking injuries, strongman training, and performance nutrition with Brandon Van Matre, MA

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Episode #12: Talking power & 1/4 squats with Matt Hermes

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Episode #11: Sitting down with Dr. Christopher Sole

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Episode #10: Sitting down with Sport Performance Coach Eric Van Matre, MA

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Episode #9: Sitting down with Dr. Christopher Taber

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Episode #8: Sitting down with Dr. Tim Suchomel

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Episode #7: Sitting down with Mandy Parra, MS

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Episode #4 Sitting down with Physical Therapist Nic Johnson, DPT

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Episode# 3 EA Coach Randall Coburn

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Episode #5: Sitting down with Jonny Miller MSE

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Episode #2 Basic Training Principles

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Episode #1 Introduction to Evolution Athletics

2019-04-1703:42

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Episode #15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk

#box-pro-ellipsis-176128994951791{-webkit-line-clamp:2;}Episode #15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk

Episode #15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk

Evolution Athletics

Episode #15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk