DiscoverEvolution AthleticsEpisode #16: Training decisions, strength as a vehicle, & athletic preparation w/Dr. Bellon
Episode #16: Training decisions, strength as a vehicle, & athletic preparation w/Dr. Bellon

Episode #16: Training decisions, strength as a vehicle, & athletic preparation w/Dr. Bellon

Update: 2019-12-26
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Description

In this  episode, we sit down with Dr. Christopher Bellon, Assistant Professor of Exercise Science at The Citadel to discuss the following:



  • Training decisions 

  • Strength as a vehicle  

  • Athletic preparation


Find Dr. Bellon on social media listed below


Twitter


Research Gate


Additional questions/comments?


Find Evolution Athletics on Instagram or Twitter


Email us: Coach@evolutionathletics.net

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Episode #16: Training decisions, strength as a vehicle, & athletic preparation w/Dr. Bellon

Episode #16: Training decisions, strength as a vehicle, & athletic preparation w/Dr. Bellon

Evolution Athletics