Episode #7: Sitting down with Mandy Parra, MS

Update: 2019-08-19

Description

In this episode we discuss

Sex related differences and how they impact training

Auto regulation training

Differences between training female vs. male athletes

Supplementation and nutrition considerations for athletes & clients

How the menstrual cycle affects performance

Comments

In Channel

Episode #18: Exercise Selection and Frequency

2020-04-1108:20

Episode #17: DIY Strength Equipment

2020-04-0912:10

Episode #16: Training decisions, strength as a vehicle, & athletic preparation w/Dr. Bellon

2019-12-2640:08

Episode #15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk

2019-11-1251:02

Episode #14: Dr. Andy Galpin Discussing Elite Athletes, Performance Evaluations, & Delayed Gratification

2019-10-2401:09:03

Episode #13: Talking injuries, strongman training, and performance nutrition with Brandon Van Matre, MA

2019-10-1801:03:59

Episode #12: Talking power & 1/4 squats with Matt Hermes

2019-10-1056:01

Episode #11: Sitting down with Dr. Christopher Sole

2019-09-2442:08

Episode #10: Sitting down with Sport Performance Coach Eric Van Matre, MA

2019-09-1148:23

Episode #9: Sitting down with Dr. Christopher Taber

2019-09-0548:07

Episode #8: Sitting down with Dr. Tim Suchomel

2019-08-2656:52

Episode #7: Sitting down with Mandy Parra, MS

2019-08-1952:58

Episode #4 Sitting down with Physical Therapist Nic Johnson, DPT

2019-04-2311:54

Episode# 3 EA Coach Randall Coburn

2019-04-2331:51

Sitting down with Meghan Chaffin MK, LAT, ATC

2019-07-0823:10

Episode #5: Sitting down with Jonny Miller MSE

2019-05-2347:48

Episode #2 Basic Training Principles

2019-04-1715:19

Episode #1 Introduction to Evolution Athletics

2019-04-1703:42

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Episode #7: Sitting down with Mandy Parra, MS

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Episode #7: Sitting down with Mandy Parra, MS

Evolution Athletics

Episode #7: Sitting down with Mandy Parra, MS