Episode #14: Dr. Andy Galpin Discussing Elite Athletes, Performance Evaluations, & Delayed Gratification

Update: 2019-10-24

Description

In this episode, we sit down with Dr. Andy Galpin to discuss the following

Elite Level Athletes (UFC fighters, Olympic weightlifters, MLB pitchers)

Training age

Skill vs. physical development

Performance Evaluations

Psychological, Physical, Nutrition, Sleep, Recovery, Skill

Muscle Fiber Type

Nutrition variations

Food Preparation

Volume adjustments to training

Balancing Immediate vs. Delayed Gratification

Genetic Potential

Volume differences among men vs. women

Find Andy on social media

Additional questions/comments?

Find Evolution Athletics on Instagram or Twitter

Email us: Coach@evolutionathletics.net

Comments

In Channel

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Episode #17: DIY Strength Equipment

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Episode #16: Training decisions, strength as a vehicle, & athletic preparation w/Dr. Bellon

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Episode #15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk

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Episode #14: Dr. Andy Galpin Discussing Elite Athletes, Performance Evaluations, & Delayed Gratification

2019-10-2401:09:03

Episode #13: Talking injuries, strongman training, and performance nutrition with Brandon Van Matre, MA

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Episode #12: Talking power & 1/4 squats with Matt Hermes

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Episode #11: Sitting down with Dr. Christopher Sole

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Episode #10: Sitting down with Sport Performance Coach Eric Van Matre, MA

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Episode #9: Sitting down with Dr. Christopher Taber

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Episode #8: Sitting down with Dr. Tim Suchomel

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Episode #7: Sitting down with Mandy Parra, MS

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Episode #4 Sitting down with Physical Therapist Nic Johnson, DPT

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Episode# 3 EA Coach Randall Coburn

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Sitting down with Meghan Chaffin MK, LAT, ATC

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Episode #5: Sitting down with Jonny Miller MSE

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Episode #2 Basic Training Principles

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Episode #1 Introduction to Evolution Athletics

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Episode #14: Dr. Andy Galpin Discussing Elite Athletes, Performance Evaluations, & Delayed Gratification

#box-pro-ellipsis-176132226509442{-webkit-line-clamp:2;}Episode #14: Dr. Andy Galpin Discussing Elite Athletes, Performance Evaluations, & Delayed Gratification

Episode #14: Dr. Andy Galpin Discussing Elite Athletes, Performance Evaluations, & Delayed Gratification

Evolution Athletics

Episode #14: Dr. Andy Galpin Discussing Elite Athletes, Performance Evaluations, & Delayed Gratification