Episode #12: Talking power & 1/4 squats with Matt Hermes

Update: 2019-10-10

Description

In this episode, we sit down with Matt Hermes (2nd year PhD student at KU) to discuss the following performance topics,

1/4 Squatting

Maintaining power qualities

Sport Specialization

Programming in season

How strong is strong enough?

Find Matt on Social Media,

Facebook

Twitter

Instagram

Research Gate

Additional questions/comments? Email us; Coach@evolutionathletics.net

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In Channel

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Episode #17: DIY Strength Equipment

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Episode #16: Training decisions, strength as a vehicle, & athletic preparation w/Dr. Bellon

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Episode #15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk

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Episode #14: Dr. Andy Galpin Discussing Elite Athletes, Performance Evaluations, & Delayed Gratification

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Episode #13: Talking injuries, strongman training, and performance nutrition with Brandon Van Matre, MA

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Episode #12: Talking power & 1/4 squats with Matt Hermes

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Episode #11: Sitting down with Dr. Christopher Sole

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Episode #10: Sitting down with Sport Performance Coach Eric Van Matre, MA

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Episode #9: Sitting down with Dr. Christopher Taber

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Episode #8: Sitting down with Dr. Tim Suchomel

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Episode #7: Sitting down with Mandy Parra, MS

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Episode #4 Sitting down with Physical Therapist Nic Johnson, DPT

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Episode# 3 EA Coach Randall Coburn

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Sitting down with Meghan Chaffin MK, LAT, ATC

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Episode #5: Sitting down with Jonny Miller MSE

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Episode #2 Basic Training Principles

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Episode #1 Introduction to Evolution Athletics

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Episode #12: Talking power & 1/4 squats with Matt Hermes

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Episode #12: Talking power & 1/4 squats with Matt Hermes

Evolution Athletics

Episode #12: Talking power & 1/4 squats with Matt Hermes