An insight into my social media hiatus, my current thought process and how I sound with a cold (I do apologise). I had no plan to bring this back however after being asked by an old friend yesterday it left me with a itch that I had to scratch. I hope this provides you with insights, thoughts and questions you never knew you needed to ask yourself. Hopefully speak here once again in the not so near future.
Think you've gained a ton of fat over the festive period? Hating the bloating you see in the mirror? unsure on how to bounce back or gain routine again? Listen to this episode. From understanding dehydration effects on body image to the effects of inhaling a full Christmas dinner and why it doesn't actually equate to fat gain.
Bought into the Black Friday bulls**t? Your instagram feed full of people promoting an unhealthy relationship with food and exercises you didn't even know existed? Look no further in this episode breaks down exactly what you need to avoid this winter...
Sick of health gurus telling you to stop drinking? In today's episode, I break down the reality of negatives and positives of having a sober period., from loosing friends to doing activities I've never done before, Rob Provides an insight into why creating a better relationship with alcohol could lead to you enjoying it more but relying on it less!
Getting 7-9 hours of sleep but still not feeling recovered? Thinking your just destined to always be tired? This ones for you... Forget the bio-hacks, Sleep masks and Green tea's, here is three real ways to improve your sleep health and finally feel Rejuvenated.
"Be an instrument, not an ornament" This podcast breaks down exactly how to step into the world of functional fitness and finally become the complete package you've always wanted to be.
It didn't feel right returning without as always letting you guys in on what's been going on, this episode is a real, raw and honest insight on how you can not only get over but thrive through the break-up. From grief, Backnlowdgement, routines, rediscovering and choosing simplicity over obsession, this ep covers all you will ever need.
The return, in this episode rob breaks down why he's been missing from the podcast scene for the last 7 weeks after an unprecedented break. Talking through warning signs and lessons accepting and slowing down has taught him! This isn't one you want to miss.
If you do one thing today, listen to this. This episode will prove 99% of the BS you have heard from influencers, movie stars and tiktoker is exactly that.
In this episode Rob breaks down how to not only run but succeed at running at a higher body weight than a stereotypical runner, from practical considerations to injury prevention, all is covered in todays episode. This isn't just for those overweight but those coming from an S&C, weightlifting, sports background who may have had a higher body weight for their chosen discipline and now want to become more hybrid than ever!
In this weeks episode we are back with some knowledge bombs and quotes to get you through that mid April slump, whether thats pushing you to take that next step out of your comfort zone or whether its realising that its okay to feel the way you are feeling right now. Rob breaks down his notes on why each quote has resonated and impacted him so that YOU can not only hear but apply to your life right now!
As a 4 year vegetarian, why am I not vegan is a question I commonly get asked! With most asking if its due to protein consumption, bone health effects and not just the fact I eat about 5 eggs a day! in this episode I break down a recent study showing why vegan diets can be successful for growing muscle and hypertrophy without affecting your bone health.
Prime, gatorade and lucozade sport the perceived rehydration kings of the market but are they actually helping you perform? Find out how to actually rehydrate yourself during those long runs and gruelling pre-season sessions in todays episode!
Real,Raw and Relentless. You don't need to be told what this episode is about, you just need to genuinely listen!!
Stepping aside from the silence and grind of the fitness fanatics for majority of us our physical, mental and digital space is full of clutter, noise and tribulations. With our attention spans getting shorter and shorter our mental cognitive ability to make decisions is becoming more anxiety driven than ever. In this episode rob breaks down how to declutter your mind through a digital reset, this is one for if the world seems a little too loud right now to sit back, listen and take action. you can thank me later.
New style, Same old rob! in this weeks ep rob brings back an instagram favourite of morning thoughts alongside discussing a cognitive bias that trips each and every one of us up I our daily battles! This isnt one you want to miss out on if you want to finally realise why you tell yourself its okay to not be the person you want to be!
In this weeks episode, rob breaks down his top 3 tips to balance gym and running! whether its a weight loss journey or just you'd like to get into running, rob provides actionable steps to get you hitting the road happy and healthy instead of injury prone and lacklustre! if you'd like coaching hit the link in the instagram bio to become the next best hybrid athlete!
In this podcast, Rob breaks down how to optimise the gym and rugby to make progress not only in your sport but physique! breaking down topics into training, recovery and nutrition. save this one, grab a notepad and pen, start the process of becoming the best hybrid athlete.
In this weeks episode, Rob dives deep into actionable steps you can implement right now to get yourself out of those February blues and bounce back even stronger to finally become the best version of you! if theres one thing you do today, listen to this.
Ever felt like a weekend away filled with nights out, breakfasts, lunches, dinners, desserts, some cold and juicy pints will ruin your progress in terms of fat loss, body composition and overall physique? Well so do 99% of people, but in this weeks episode rob breaks down his sexy 6 rules to ensure weekends away are spent the right way, socialising, drinking and STILL making progress.