The UlTIMATE advice for heavier runners #69
Update: 2023-04-24
Description
In this episode Rob breaks down how to not only run but succeed at running at a higher body weight than a stereotypical runner, from practical considerations to injury prevention, all is covered in todays episode.
This isn't just for those overweight but those coming from an S&C, weightlifting, sports background who may have had a higher body weight for their chosen discipline and now want to become more hybrid than ever!
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