How to restart your life, Tips for a digital and mental reset #64
Update: 2023-03-20
Description
Stepping aside from the silence and grind of the fitness fanatics for majority of us our physical, mental and digital space is full of clutter, noise and tribulations. With our attention spans getting shorter and shorter our mental cognitive ability to make decisions is becoming more anxiety driven than ever. In this episode rob breaks down how to declutter your mind through a digital reset, this is one for if the world seems a little too loud right now to sit back, listen and take action.
you can thank me later.
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