Do VEGAN diets negatively impact bone health? #67
Update: 2023-04-14
Description
As a 4 year vegetarian, why am I not vegan is a question I commonly get asked! With most asking if its due to protein consumption, bone health effects and not just the fact I eat about 5 eggs a day! in this episode I break down a recent study showing why vegan diets can be successful for growing muscle and hypertrophy without affecting your bone health.
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