How to optimise the Gym and Rugby #61

Update: 2023-02-27

Description

In this podcast, Rob breaks down how to optimise the gym and rugby to make progress not only in your sport but physique! breaking down topics into training, recovery and nutrition.

save this one, grab a notepad and pen, start the process of becoming the best hybrid athlete.

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00:00

How to optimise the Gym and Rugby #61

#box-pro-ellipsis-176268036991360{-webkit-line-clamp:2;}How to optimise the Gym and Rugby #61

How to optimise the Gym and Rugby #61

Rob Mathews Coaching

How to optimise the Gym and Rugby #61