Tried everything and you're STILL bloated? You may be missing this critical aspect of gut healing - mindfulness and the mind-body connection aka nervous system regulation. In this episode, I interview Abbey Morris - an Ayurvedic Yoga Specialist, Meditation Teacher, Mindfulness Educator and Certified Sound Healer. Her passion for helping others heal through holistic modalities derives from her own healing journey from a dangerous eating disorder, severe anxiety and debilitating digestive issues after undergoing surgery on her colon. Abbey sees yoga as a homecoming to the truest most authentic version of herself. She is the proud owner of a boutique style yoga studio where she offers a variety of public classes and unique holistic events, works 1:1 with folks on their own healing journey and is an experienced retreat leader both locally and internationally. It is Abbey's mission to translate the ancient wisdom of yoga and ayurveda in a modern way to guide others home to their true nature and experience swastha, optimal health. Abbey will be joining us inside the Fix Your Gut App as one of your coaches including yoga for digestion, visualizations and affirmations for optimal gut health. The Fix Your Gut App - learn more and join the waitlist Learn more about Abbey's offerings here: https://www.yogabyabbey.com/ Follow Abbey on Instagram @abbey.yogini #guthealing #yoga #mindfulness #ibs #digestivehealth #probiotics #heartburn #gerd #sibo #adrenalfatigue #burnout #anxiety #mindbodyhealing #gutbrainconnection #ayurveda #nutrition #constipation #diarrhea #midlifewomen #womenshealth #bloating #foodsensitivities #brainfog
Healthy skin starts in your gut! In this episode I dive into common causes of skin issues including dry skin, eczema, rashes, acne and how it's connected to your gut and eating habits! I'll also share my top tips on how to slow the aging process. Discover simple diet strategies and supplements that actually work, so you can stop wasting money on facials and expensive skin creams and get your glow back! Get FREE Fix Your Gut APP access when you sign up for my signature program, the Fix Your Gut Formula before August 1st! 👉NEW monthly pricing option! Click HERE to learn more. Follow me @mindful_vitality #agingskin #perimenopause #menopause #guthealth #sibo #digestivehealth #aginggracefully #antiaging #microbiome #healthyeating #womenshealth
The dreaded "Meno Belly" - why aren't diets and exercise working anymore? Major hormone shifts in menopause, as well as stress, imbalanced blood sugar, gut microbiome imbalances, poor sleep and loss of muscle mass are major contributions to a sluggish metabolism. Join me as we dive into how to banish meno belly without dieting, keto or Crossfit! Get FREE Fix Your Gut APP access when you sign up for my signature program, the Fix Your Gut Formula before August 1st! 👉NEW monthly pricing option! Click HERE to learn more. Follow me @mindful_vitality Join my free gut healing community: The Fix Your Gut Collective for Women #menobelly #menopause #perimenopause #weightlossjourney #bloating #constipation #burnout #adrenalfatigue #insomnia #weightloss #guthealth #microbiome #metabolism #hashimotos #probiotics #lowfodmap #womenshealth #ibs #midlifewomen #healthgoals
Struggling irregular, painful periods, acne or infertility since coming off birth control? Dr. Cassandra Wilder is a ND and integrative hormone expert. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance. She is the creator of the popular period + hormone program Period Reboot and hosts the CYCLICAL Podcast. She joins us to share her top strategies for balancing your hormones naturally to reduce PMS, regulate your cycle and optimize fertility. We also dive into the connection between gut health and hormones. Learn more about working with Dr. Cassandra Wilder here: https://www.cassandrawilder.com/ Check out the Cyclical podcast here. #womenswellness #womenshealth #hormonehealth #pms #infertility #guthealth #postpillsyndrome #birthcontrol #healthyhormones #hormonebalancing #nutritionforwomen
In this episode we dive into the power of the gut-brain connection and nervous system regulation for healing chronic gut issues. Clinical hypnotherapist, Linda Stelluti joins me for an insightful and inspiring conversation about the power of the subconscious and how hypnotherapy can be a tool to conquer chronic gut issues such as IBS and food sensitivities and acid reflux, as well as overcome anxiety and limiting beliefs as well as mindset traps from living with chronic health issues. We both share our journeys with IBS, anxiety and being HSPs and how hypnotherapy was completely life changing. Learn more about Linda's hypnotherapy practice by heading to her website. Follow Linda on Instagram Stay tuned for exclusive hypnotherapy and mind-body healing sessions with Linda on the Fix Your Gut app - launching 2024! #guthealth #ibs #empath #hsp #hypnotherapy #nervoussystemregulation #trauma #anxiety #insomnia #ibd #sibo #gerd #foodsensitivities #acidreflux #gutbrainconnection #mindbodyhealing #hypnosis #holisticnutrition #probiotics #microbiome #dysbiosis
Critical mindset strategies for your gut healing journey. Recorded live as part of the Bloat Free Me Challenge in 2022. What's REALLY causing your bloating? Take my QUIZ! to find out! Join the Fix Your Gut App waitlist HERE for priority access, early bird pricing and more! #guthealth #bloating #ibs #microbiome #gerd #celiac #mindset #healingjourney #dysbiosis #sibo #lowfodmap #glutenfree #gutbacteria #probiotics #leakygut #digestivehealth #gutbrainconnection #mindset #nutrition #guthealingmindset
Feel like you're doing everything right and you STILL can't get rid of the bloating, heaviness, indigestion and food sensitivities? I get how frustrating it is to feel like you're eating well and taking supplements and you're not making any progress. It could be that one of these 3 hidden stressors are preventing you from healing! Tune in to find out what they are as well as my top strategies for mitigating them to fast track your gut healing journey! What's REALLY causing your bloating? Take my QUIZ! to find out! The Fix Your Gut APP: learn more & join the waitlist! #guthealth #digestivehealth #ibs #foodsensitivities #leakygut #sibo #gerd #constipation #bloating #guthealing #probiotis #microbiome #lowfodmmap #adrenalfatigue #chronicfaatigue #burnout #hpaaxisdysfunction #chronicstress
Are you bloated no matter what you eat? Exhausted but can't sleep? Losing it on your partner? Heavy, painful periods? Losing your hair? Constant breakouts or getting sick all the time? It could be burnout, but supplements aren't the answer. Contrary to what some holistic practitioners say, burnout doesn't come from exhausted adrenal glands, burnout starts in your brain! So let's take a look at how to rewire the brain to tell the body it's safe to relax and restore balance to the gut, and all systems. In this episode, I share the 5 Foundational Gut Healing Habits to not only recover from burnout, but skyrocket your gut healing, mood and metabolism and get your life back! (spoiler alert: it doesn't require "clean eating", taking a million supplements or spending thousands of dollars on testing!) These are the very habits I'll be coaching you through inside the Fix Your Gut App (coming Fall 2024!) The best part? When you focus on these 5 foundational habits, healthy eating becomes effortless - no willpower required! Is burnout causing your bloating, brain fog and weight gain? Take my QUIZ! 👉Free guide: 5 Bloat Busting Strategies for Women Join the Fix Your Gut App waitlist HERE for priority access, early bird pricing and more! Join the Fix Your Gut Collective support community. #guthealing #gutbrainconnection #burnout #adrenalfatigue #chronicfatigue #brainfog #ibs #guthealth #microbiome #probiotics #healingmindset #mindbodyhealing #nervoussystemregulation #womenshealth #perimenopause #bloating #constipation #foodsensitivities #anxiety #insomnia #migraines #menopause #nutritionforwomen
Ready to ditch the diet and FINALLY understand what the heck is wrong with your gut? I share my gut healing journey and the #1 factor that kept me stuck for years. I'll share 5 strategies to break through gut healing plateaus, get off the restrictive diets and get your life back. THE FIX YOUR GUT APP WAITLIST! 📲 Get free app access before Feb 10th! - click HERE! Follow me @mindful_vitality Join my free gut healing community: The Fix Your Gut Collective for Women #guthealing #ibs #sibo #gerd #celiac #bloating #constipation #perimenopause #dysbiosis #microbiome #probiotics #lowfodmap #foodsensitivities #empath #hsp #mentalhealth #anxiety #depression #nutrition #chronicfatigue
Seasonal effective disorder and depression can take a toll on your life. it's something that hits close to me. Having lived with both of these conditions for most of my adult life, I want to empower you to discover why you may have some of these symptoms and how the physical body can contribute to mental health conditions like depression and seasonal effective disorder. In this episode I dive into the difference between seasonal effective disorder and depression and share simple strategies to help you feel yourself again including diet, supplements, as well as the most often overlooked factor, nervous system regulation practices to help you find balance and feel yourself again. Grab my free guide: Happy Gut for the Holidays HERE. Shop my Black Friday Fullscript sale: 20% off Nov 24th to 28th! Join my support group the Fix Your Gut Collective. Follow me on IG: @mindful_vitality #mentalhealth #seasonalaffectivedisorder #depression #sad #mentalwellness #winterblues #serotonin #ibs #gutbrainconnection #dysbiosis #microbiome #probiotics #curcumin #immunesystem #inflammation #ibd #insomnia #sleep #nutrientdeficiencies #sibo #gerd #foodsensitivities #emotionaleating
Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis? Did you know your leaky gut could be causing leaky brain? Join me as I dive into: - the glymphatic system: the importance of sleep in cleansing your brain - treatment modalities to help brain inflammation: chiropractic & cold laser therapy - the role of adrenal fatigue and inflammation, and supplements to help reduce inflammation and improve energy - how headaches are linked to leaky brain - how to help prevent and manage chronic headaches, weather headaches and migraines without medication Is BURNOUT causing your bloating, brain fog, heartburn & weight gain? Click HERE to take my new quiz! FREE GUIDE: 5 Bloat Busting Strategies for Women Follow me @mindful_vitality Join my free gut healing community: The Fix Your Gut Collective for Women #leakybrain #leakygut #ibs #guthealth #probiotis #brainfog #adhd #depression #anxiety #gutbrainconnection #mentalhealth #inflammation #eczema #guthealing #nutritionist #holisticnutrition #lowfodmap #glutenfree #microbiome #foodsensitivities
Is it really a food sensitivity? If you've tried an elimination diet and then tried to reincorporate the foods and still felt unwell, here's why - you didn't heal the underlying root causes! So no, you probably don't have to avoid those foods for life, but in order to get there, you have to address the four most common root causes of food reactions! Tune in to find out what they are and how to heal your gut so you can stop fearing food and enjoy it again! Grab my free guide: Happy Gut for the Holidays HERE. Shop my Black Friday Fullscript sale: 20% off Nov 24th to 28th! Feel like no one understands? We do. Join my free support group The Fix Your Gut Collective. Banish bloating and, heal leaky gut & reverse food sensitivities with my signature gut healing program the Fix Your Gut Formula. Follow me on Instagram. #guthealth #digestivehealth #ibs #ibd #sibo #dysbiosis #microbiome #gutbacteria #probiotics #leakygut #gallbladder #menopause #foodsensitivities #foodintolerance #glutenfree #dairyfree #lowfodmap #paleo #bloating #constipation #gerd #celiac
Struggling with heartburn, reflux or GERD? Heartburn and ACID reflux are incredibly common. The most common treatment? Prescription strength antacids. Ironically, these medications can actually make heartburn worse and contribute to SIBO and dysbiosis in your microbiome. But there' so much more to heartburn than just dysbiosis or low stomach acid. In today's episode we'll dive into the three categories of causes for heartburn: functional, structural and immunological. I'll also share the 4 step protocol I use to help clients get off antacids and enjoy food again, without heartburn! If you love this episode, please be sure to leave a rating and review in your podcast app or share it on social and tag me @mindful_vitality What's REALLY causing your bloating & IBS? Take my QUIZ! to find out! Join the Fix Your Gut App waitlist HERE for priority access, early bird pricing and more! #nutritioncoaching #nutritionist #holisticnutrition #guthealth #ibs #digestivehealth #constipation #bloating #foodsensitivities #gerd #sibo #celiac #glutenfree #microbiome #gutbacteria #heartburn #gerd #reflux #heartburndiet #dysbiosis #probiotics #antacids #burnout #adrenalfatigue
Why are my allergies, fatigue and food sensitivities worse in the spring?? This week we're talking all things Spring health! Discover how leaky gut causes (and worsens) allergies, and why a low histamine diet and antihistamines are not the answer to feeling good! It could be histamine intolerance, which is much more common in people with IBS, IBD and other gut conditions. Find out which food and supplements are best to manage allergy symptoms so you can enjoy your spring! What's REALLY causing your bloating &IBS?👉 Take my QUIZ! to find out! The Fix Your Gut APP: learn more & join the waitlist! #guthealth #ibs #sibo #gerd #foodsensitivities #allergies #headaches #histamineintolerance #gutmicrobiome #gutbacteria #dysbiosis #probiotics #leakygut #springallergies #lowhistaminedie #MCAS
Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis? Did you know your leaky gut could be causing leaky brain? Chronic gut inflammation causes leaky gut which often causes leaky brain. They have the same causes and pretty similar treatments because they're connected! Join me as I dive into: - what causes leaky gut and leaky brain - the symptoms and long term consequences of leaky brain - how to take a full body approach to healing leaky brain (that doesn't require a strict diet!) - the importance of eating to balance your blood sugar - how medications damage the gut and contribute to leaky brain - why supplements and diet aren't enough - the power of nervous system regulation and lifestyle (learning to slow down and say no!) - how to support detoxification and reduce inflammation to optimize brain function What's REALLY causing your bloating & IBS? Take my QUIZ! to find out! The Fix Your Gut APP: learn more & join the waitlist! #guthealth #digestivehealth #ibs #foodsensitivities #leakygut #sibo #gerd #constipation #bloating #guthealing #probiotis #microbiome #lowfodmmap #adrenalfatigue #chronicfaatigue #burnout #hpaaxisdysfunction #chronicstress #leakybrain #leakygut #ibs #guthealth #probiotis #brainfog #adhd #depression #anxiety #gutbrainconnection #mentalhealth #inflammation #eczema #guthealing #nutritionist #holisticnutrition #lowfodmap #glutenfree #microbiome #foodsensitivities
Probiotics are great, but they won't heal your IBS or gut issues. In fact, the wrong probiotic at the wrong time can make you feel WORSE! In this episode I dive into: What is the microbiome and how to balance it What happens when you take an antibiotic Why probiotics make you feel WORSE (it could be SIBO!) Why probiotics aren’t enough to replenish after an antibiotic Why you need to ditch the “gut healing” diets How chronic constipation promotes gut inflammation Why laxatives are not a good solution The benefits of the right probiotic, at the right time. What's REALLY causing your bloating &IBS?👉 Take my QUIZ! to find out! The Fix Your Gut APP: learn more & join the waitlist! #leakygut #antibiotics #guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #probiotics #empath #hsp #sensitive
You can heal food sensitivities, but first you have to figure out, is it actually a sensitivity, or a digestive deficiency? In this episode I dive into: How to tell if it's a food sensitivity vs. digestive deficiency What are digestive enzymes and where do they come from? What causes leaky gut? How leaky gut causes food sensitivities How do we heal leaky gut? Why gut bacteria imbalances can contribute to food "reactions" and inflammation Is BURNOUT causing your bloating, brain fog, heartburn & weight gain? Click HERE to take my new quiz! FREE GUIDE: 5 Bloat Busting Strategies for Women The Fix Your Gut APP: learn more & join the waitlist! Join my support group the Fix Your Gut Collective. Follow me on IG: @mindful_vitality Follow me on IG: @mindful_vitality #guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #weightloss #probiotics
Do you fear food? Do you feel like you react to everything you eat? Do you bloat up and look 6 months pregnant, even with your "safe foods"? When your gut is flared up or you're constipated does your appetite disappear? (ps that's not a good thing, you need to eat!) Tune in to find how what's causing your food reactions and how to stop fearing food and actually enjoy it again, just in time for the holidays! I dive into: the top 3 reasons you’re reacting to food (it's not what you think) Histamine intolerance & gut bacteria My top 4 supplement recommendations for managing gut flares & anxiety Simple practices to calm the gut - try these for 5 minutes and feel the difference! What to do when you’re flaring and have no appetite New non-psychoactive cannabinoids for gut pain, inflammation & appetite Supplements to support appetite ✨Bloat-Free Me 3 day Challenge 7 Giveaway!✨ Discover why you're STILL bloated, how to ditch the diet and stop fearing food so you can be bloat-free, enjoy your food and feel confident this summer! The Fix Your Gut Formula SNEAK PEAK videos - the Fix Your Gut Formula Join my support group the Fix Your Gut Collective. Learn more about 1:1 nutrition coaching with me. #guthealth #foodsensitivities #foodallergies #ibs #guthealing #bloating #constipation #perimenopause #menopause #fearingfood #ibd #celiac #gerd #nutrition #dysbiosis #microbiome #holisticnutrition #guthealing #probiotics #sibo
Are you "Inflam-Aging"? Chronic inflammation is common with age, and it speeds up the aging process - that's the last thing you want! In this episode I dive into: - causes of inflam-aging - how sugar and processed carbs age your skin - how your gut bacteria affect the aging process - nutrients that are critical for that youthful glow - how to optimize metabolism in midlife - why you're not absorbing all that healthy food - how constipation makes you gain weight What's REALLY causing your bloating &IBS?👉 Take my QUIZ! to find out! The Fix Your Gut APP: learn more & join the waitlist! #inflamaging #inflammation #antiaging #menopause #perimenopause #womenshealth #microbiome #guthealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #hashimotos #hypothyroid #weightgain #metabolism #lowfodmap #gerd #bloating #probiotics #lowfodmap #ibs #guthealing
How do you choose the right probiotic? Do you even need one? Why do some make you feel WORSE? In this episode I dive into everything you need to know about probiotics, prebiotics and postbiotics. Tune in to find out: - how to recover after an antibiotic - how long you need to stay on a probiotic - how probiotics work - which ones to avoid for certain conditions - the importance of prebiotic fibre - why probiotics aren't enough to heal your gut The Fix Your Gut Formula SUMMER SALE - take $300 off, only $295! ends August 10th! Learn more or sign up here! Join my support group the Fix Your Gut Collective. Ready to fast track your healing? Book your initial 1:1 session with me HERE. #guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue #bloating