Happy Healthy Her Podcast

Feeling tired, disconnected, or like you’ve lost your spark? Today’s episode dives into the real reason so many women over 40 feel “off”…and how Chi (your body’s energy flow) may be the missing link. In this empowering conversation, we sit down with Banya Lim, a Spiritual Acupuncturist, Energy Coach, and creator of the Chi Mastery System. After healing herself from major health and life challenges, Banya now helps women release emotional and energetic blockages so they can feel like themselves again — lighter, clearer, calmer, and more confident. Whether you’re dealing with: ✨ Low energy ✨ Brain fog ✨ Anxiety ✨ Chronic tension ✨ Feeling disconnected from yourself ✨ Or just wondering why you don’t feel like “you” anymore… This episode gives you simple, practical Chi tools you can use today. 🔶 In This Episode, You’ll Learn: ✔︎ What Chi actually is (in simple, non-woo terms) ✔︎ Why women over 40 feel energy blockages more intensely ✔︎ How your nervous system + Chi create emotional patterns ✔︎ 3 powerful ways to reconnect with your body’s wisdom ✔︎ A one-minute Chi practice to calm your system instantly ✔︎ Why “not feeling like yourself” is actually a body message ✔︎ The science + spirituality behind somatic Chi work ✔︎ How to know if your energy is blocked (early signs) Learn more about Banya: 🌐 Website: https://banyalim.com/ 🎁 Free Resource: Clarity Session 📱 Facebook: https://www.facebook.com/maayaa888/ 💛 And if this conversation felt supportive, please like, subscribe, and share it with someone you care about — you never know who needs it. ******************* 👉 Contact Us: 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com ✉️ info@naturesprotege.com ✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub Your Nourish and Flourish Hub 📖 Grab Tracey’s Free Guide: 4 Steps Feel Like Yourself Again 4 Steps to Feel Like Yourself Again FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ YouTube: https://www.youtube.com/@naturesprotege LinkedIn: https://www.linkedin.com/company/natures-protege/ *************************** Follow the Happy Healthy Her Page on Facebook: https://www.facebook.com/profile.php?id=61568529938183 Join the Happy Healthy Her MeetUp Group: https://www.meetup.com/the-happy-healthy-her-meetup/ *************************** 🔹 Cynthia Penner - Menopause Coach and Author 🌍 WomenFlourishingTogether.com ✉️ womenflourishtogether@gmail.com Buy Cynthia’s Book “Mind Maze: Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍InnerPathwaysWellness.com ✉️ lorraine.eve@innerpathwayswellness.com

Procrastination isn’t about laziness, lack of willpower, or poor time management. It’s emotional. In this episode, we’re joined by Andrea Spyros and Nancy DeFina of BD3 Solutions, behavior design experts trained under Stanford’s Dr. BJ Fogg, to explore how procrastination forms and how we can release the emotional roadblocks that keep us stuck. Instead of forcing productivity or pushing through resistance, we talk about how our emotional patterns shape avoidance, why pushing through doesn’t work, and how compassion, not pressure, is what actually creates momentum. We explore how tiny, science-backed habits can help you move forward gently and how small actions can create real progress without burnout. You’ll also learn how to recognize what is happening beneath the surface so you can begin moving through avoidance in a way that feels supportive rather than overwhelming. We also discuss why women in midlife often experience procrastination differently, especially during seasons when energy, hormones, and motivation shift. If you’re feeling stuck, overwhelmed, or disconnected from your momentum, this conversation will help you untangle what’s beneath the patterns so you can take small steps that feel meaningful again. Because progress doesn’t have to be big. It just has to begin. To Contact Nancy and Andrea: For their free guide “Untangling Procrastination™ 10 Tiny Habits®” https://www.bd3solutions.com/freeresources 🌍http://untangleprocrastination.com/ 🌍http://bd3solutions.com/ ✉️hello@bd3solutions.com LinkedIn: https://www.linkedin.com/company/bd3solutions/ 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 Join the Happy Healthy Her MeetUp Group: https://www.meetup.com/the-happy-healthy-her-meetup/ *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ lorraine.eve@innerpathwayswellness.com FB: https://www.facebook.com/InnerPathwaysWellness IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Menopause Coach and Author 🌍 WomenFlourishingTogether.com ✉️ womenflourishtogether@gmail.com Buy Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1 Buy Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/45pK81W *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com ✉️ info@naturesprotege.com ✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299 📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ YouTube: https://www.youtube.com/@naturesprotege LinkedIn: https://www.linkedin.com/company/natures-protege/

Feeling confused about which doctor to see for your menopause symptoms, hormone issues, or midlife health concerns? You’re not alone—and this episode is here to clear the fog. We’re breaking down the most common types of healthcare providers women encounter in midlife, from medical doctors to naturopaths, holistic practitioners, functional medicine experts, and more. You’ll learn: ✔️ The difference between MDs, NDs, and holistic or functional doctors ✔️ Pros and cons of each type of provider ✔️ When to see a specialist—and when to seek a second opinion ✔️ How to build a wellness team that actually supports you ✔️ What not to settle for when it comes to your care If you’ve ever left a doctor’s office feeling dismissed, confused, or like “it’s all in your head,” this episode will empower you with clarity, confidence, and the courage to take control of your healthcare. 🔍 Whether you’re managing menopause, chronic fatigue, brain fog, or mystery symptoms—there is someone who can help. You just need to know who to call. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 Join the Happy Healthy Her MeetUp Group: https://www.meetup.com/the-happy-healthy-her-meetup/ *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍InnerPathwaysWellness.com ✉️ lorraine.eve@innerpathwayswellness.com *************************** 🔹 Cynthia Penner - Menopause Coach and Author 🌍 WomenFlourishingTogether.com ✉️ womenflourishtogether@gmail.com Buy Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1 Buy Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/45pK81W *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com ✉️ info@naturesprotege.com ✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299 📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ YouTube: https://www.youtube.com/@naturesprotege LinkedIn: https://www.linkedin.com/company/natures-protege/

What if shame isn’t your teacher — but your jailer? In this bold and eye-opening episode of The Happy Healthy Her Podcast, host Lorraine Kihm sits down with Emma Lyons, a transformational healer and subconscious reprogramming guide, to expose shame for what it really is — a learned tool of control that keeps women small, silent, and disconnected from their true power. Emma explains why shame is not a moral compass or a sign of growth, but a toxic pattern passed down through generations — the voice of what she calls the “inner narcissist.” Together with co-hosts Tracey Male and Cynthia Penner, Lorraine explores how shame hijacks the nervous system, fuels perfectionism and people-pleasing, and masks itself as “self-improvement.” You’ll learn how to recognize the difference between your authentic voice and that false inner critic — and how to finally “break up” with shame using awareness, empathy, and self-compassion. If you’ve ever felt “not enough,” this episode will remind you: you were never the problem. Shame was. 💜 If you would like to learn more about Emma Lyons, you can find her here: ● Substack (writing on trauma & healing): https://traumamatrix.substack.com ● Instagram: @trauma.matrix And to get her free guide - 5 Signs You Need to Break Up with Your Inner Narcissist at https://tinyurl.com/nottodaynarc 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 Join the Happy Healthy Her MeetUp Group: https://www.meetup.com/the-happy-healthy-her-meetup/ *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍InnerPathwaysWellness.com ✉️ lorraine.eve@innerpathwayswellness.com *************************** 🔹 Cynthia Penner - Menopause Coach and Author 🌍 WomenFlourishingTogether.com ✉️ womenflourishtogether@gmail.com Buy Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1 Buy Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/45pK81W *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com ✉️ info@naturesprotege.com ✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299 📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ YouTube: https://www.youtube.com/@naturesprotege LinkedIn: https://www.linkedin.com/company/natures-protege/

In this eye-opening episode of the Happy Healthy Her Podcast, Cynthia Penner, Tracey Male, and Lorraine Kihm sit down with educator and researcher Russell Van Brocklen, creator of The Writing Method, to explore how dyslexia can be transformed from a challenge into a remarkable strength. With over a decade of experience helping students with dyslexia, Russell shares how combining neuroscience with practical writing strategies has helped hundreds of students overcome academic struggles and discover their true potential. His innovative program — funded by the New York State Senate and built on the groundbreaking research of Overcoming Dyslexia by Sally Shaywitz and Strategies for Struggling Writers by James Collins — has empowered students to increase their writing abilities by seven to eight grade levels in just one year. Together, the group dives into the science behind dyslexia, the power of neuroplasticity, and how educators and families can nurture learning differences instead of fearing them. They also discuss how reframing the way we think about challenges — whether in learning, health, or midlife transitions — can unlock resilience, creativity, and confidence at any stage of life. In this episode, you’ll discover: How The Writing Method rewires the brain to support learning success Why dyslexia is often a sign of creative and analytical strength Simple ways to support students or loved ones with dyslexia How changing perspective can turn limitations into opportunities for growth 💡 Whether you’re a parent, educator, or lifelong learner, this conversation will inspire you to see dyslexia — and yourself — through a whole new lens. Connect with Russell Van Brocklen: [https://dyslexiaclasses.com/] 💜 If this episode inspired you, please like, share, or leave a comment. Your voice helps us reach more women and families discovering their own hidden superpowers. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 Join the Happy Healthy Her MeetUp Group: https://www.meetup.com/the-happy-healthy-her-meetup/ *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍InnerPathwaysWellness.com ✉️ lorraine.eve@innerpathwayswellness.com *************************** 🔹 Cynthia Penner - Menopause Coach and Author 🌍 WomenFlourishingTogether.com ✉️ womenflourishtogether@gmail.com Buy Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1 Buy Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/45pK81W *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com ✉️ info@naturesprotege.com ✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299 📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ YouTube: https://www.youtube.com/@naturesprotege LinkedIn: https://www.linkedin.com/company/natures-protege/

What if growth didn’t mean doing more — but doing what matters most? 🌿 In this inspiring episode of the Happy Healthy Her Podcast, hosts Tracey Male and Lorraine Kihm sit down with Dr. Christiane Schroeter, Business & Wellness Coach, Professor, and bestselling author of the Petite Practice™ framework. Dr. Christiane shares how professionals can create sustainable growth through small, intentional actions that align with clarity, joy, and purpose. From simplifying your business to rediscovering curiosity and balance, this episode is packed with practical tools to help you thrive — without burnout. ✨ You’ll learn: What Petite Practice™ really means — and how it can transform your work and well-being. Why clarity, not hustle, is the secret to real progress. How to reframe “failure” into forward motion with simple mindset shifts. Easy ways to start your own Petite Practice today — even if you feel overwhelmed. 🎧 Tune in for empowering insights, laughter, and gentle reminders that the biggest transformations often begin with the smallest steps. Your challenge this week: Take Dr. Christiane’s Growth Style Quiz to discover your clarity type and your next Petite Practice™ for aligned success. 👉 Take the quiz: https://quiz.tryinteract.com/#/680acbb35fb6f0001547ba20 Connect with Dr. Christiane: 🌐 doctorchristiane.com 🎙️ Podcast: Happy Healthy Hustle: https://www.youtube.com/@doctor.christiane 📸 Instagram: https://instagram.com/@doctor.christiane 💼 LinkedIn: https://linkedin.com/in/christianeschroeter 🧵 Threads: https://www.threads.net/@doctor.christiane 🎵 TikTok: https://www.tiktok.com/@hello.happy.nest 🛍️ Amazon Shop: https://www.amazon.com/shop/doctor.christiane >>>>>>>>>>>>>>>>>>>> 👉 Contact Us: 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com ✉️ info@naturesprotege.com ✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299 📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ YouTube: https://www.youtube.com/@naturesprotege LinkedIn: https://www.linkedin.com/company/natures-protege/ *************************** Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 Join the Happy Healthy Her MeetUp Group: https://www.meetup.com/the-happy-healthy-her-meetup/ *************************** 🔹 Cynthia Penner - Wellness Coach 🌍 WomenFlourishingTogether.com ✉️ womenflourishtogether@gmail.com Buy Cynthia’s Book “Mind Maze: Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍InnerPathwaysWellness.com ✉️ lorraine.eve@innerpathwayswellness.com 💛 Remember: In a world where you can be anything… be kind, be happy, and be healthy.

What if the story you’ve been living isn’t the truth — but a version you created to feel safe? In this heartfelt episode of the Happy Healthy Her Podcast, Lorraine Kihm and co-hosts Tracey Male and Cynthia Penner explore how women unknowingly carry old emotional narratives that keep them stuck in patterns of people-pleasing, over-giving, and self-abandonment. You’ll hear real stories, honest reflection, and compassionate insight into how those learned roles once helped us survive — but now may be standing in the way of our peace, confidence, and authenticity. Together, they reveal how to recognize when you’re bending reality to stay comfortable, how to release outdated versions of yourself, and how to reconnect with your truth without guilt or fear. If you’ve ever said, “I’ve just always been this way,” this conversation will help you understand why — and show you how to change that story for good. Walk away feeling lighter, clearer, and more connected to the woman you’re becoming.

Have you ever felt like your only options with alcohol were to either keep drinking the way you are or quit completely? What if there was another way? In this episode of the Happy Healthy Her Podcast, we sit down with Dr. Michele Perron, Alcohol Addiction Coach for women over 40, to explore what it really looks like to take back control of your drinking—without the pressure of going “all or nothing.” If you’ve ever wondered whether it’s possible to change your relationship with alcohol without giving it up entirely, this conversation will open your eyes to what’s truly possible. ✨ Grab Michele’s free guide, mini masterclass, and consultation here: https://gift.drmicheleperron.com/healthyher 👉 Don’t forget to like, subscribe, and share this episode with a friend who could use some relief from stress or pain. ******************* 👉 Contact Us: 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com ✉️ info@naturesprotege.com ✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299 📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ YouTube: https://www.youtube.com/@naturesprotege LinkedIn: https://www.linkedin.com/company/natures-protege/ *************************** Follow the Happy Healthy Her Page on Facebook: https://www.facebook.com/profile.php?id=61568529938183 Join the Happy Healthy Her MeetUp Group: https://www.meetup.com/the-happy-healthy-her-meetup/ *************************** 🔹 Cynthia Penner - Menopause Coach and Author 🌍 WomenFlourishingTogether.com ✉️ womenflourishtogether@gmail.com Buy Cynthia’s Book “Mind Maze: Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍InnerPathwaysWellness.com ✉️ lorraine.eve@innerpathwayswellness.com

Have you ever said “yes” when every part of you wanted to say “no”? In this episode of Happy Healthy Her Podcast, We sit down with leadership coach, intuitive healer, and international speaker Catherine Crestani to explore the power of reclaiming your time, energy, and confidence through one simple but transformative word—no. Catherine shares her journey from building 6- and 7-figure companies that left her burned out and unwell, to rediscovering her intuition and teaching women how to choose themselves again. She explains how energy blocks and mindset patterns hold us back, why intuitive practices like muscle testing can unlock healing, and how setting daily intentions can shift your life. If you’re ready to stop pouring from an empty cup and start building a life that aligns with your vision and values, this conversation will inspire you to trust yourself and take that first step. ✨ Connect with Catherine and access her free resources at Website - willowhealing.org Free resources - https://hello-b14.mvt.so/free-mini-courses?__update__ Instagram - www.instagram.com/willowhealingsh Substack - willowhealing.substack.com You can also contact any of us - we would love to hear from you! Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 Join the Happy Healthy Her MeetUp Group: https://www.meetup.com/the-happy-healthy-her-meetup/ *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍InnerPathwaysWellness.com ✉️ lorraine.eve@innerpathwayswellness.com *************************** 🔹 Cynthia Penner - Menopause Coach and Author 🌍 WomenFlourishingTogether.com ✉️ womenflourishtogether@gmail.com Buy Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1 Buy Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/45pK81W *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com ✉️ info@naturesprotege.com ✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299 📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ YouTube: https://www.youtube.com/@naturesprotege LinkedIn: https://www.linkedin.com/company/natures-protege/

In this empowering episode of the Happy Healthy Her Podcast, host Lorraine Kihm is joined by Dr. Sara, a seasoned chiropractor and owner of Active Care Chiropractic, to explore natural, whole-body approaches to healing neuropathy. Together with co-hosts Cynthia Penner and Tracey Male, they discuss how nerves can regenerate, why many women’s pain is often overlooked, and how combining nutrition, alignment, red-light therapy, and functional medicine can restore vitality from the inside out. If you’ve felt stuck with chronic pain, numbness, or tingling—and wondered if true healing is possible—this conversation will give you hope, clarity, and practical steps to begin your journey back to wellness. *********************************************** Show Notes: Dr. Sara Griffin, D.C. https://www.activecarechiro.net https://www.facebook.com/Activecarechiro.net/ https://www.instagram.com/acc.chiro/ 760-955-5558 Victorville, CA 92392 *************************** 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 Join the Happy Healthy Her MeetUp Group: https://www.meetup.com/the-happy-healthy-her-meetup/ ******************************************************************* 🔹 Lorraine Kihm – Empowerment & Mindset Wellness Coach 🌍InnerPathwaysWellness.com ✉️ lorraine.eve@innerpathwayswellness.com *************************** 🔹 Cynthia Penner - Menopause Coach and Author 🌍 WomenFlourishingTogether.com ✉️ womenflourishtogether@gmail.com Buy Cynthia’s Book “Mind Maze: Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1 *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com ✉️ info@naturesprotege.com ✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299 📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ YouTube: https://www.youtube.com/@naturesprotege LinkedIn: https://www.linkedin.com/company/natures-protege/

ADHD isn’t just a childhood challenge—it’s showing up in more and more women during midlife, often after years of being overlooked. In this episode of the Happy Healthy Her Podcast, we sit down with Corie Wightlin, an executive functioning coach, educator, and mindfulness facilitator, to explore why ADHD looks so different in women, why it’s often missed until later in life, and how it connects to burnout. Corie shares practical tools to calm the nervous system, reduce overwhelm, and bring more organization and ease into daily life. Whether you’ve recently been diagnosed, suspect ADHD may be part of your story, or you simply want to better support the women around you—this conversation is packed with insights to help you thrive in midlife. ********************** 📌 Connect with Corie Wightlin 🌐 Website: Wightlin Coaching Services 💼 LinkedIn: https://www.linkedin.com/in/wightlincoachingservices/ 📸 Instagram: https://www.instagram.com/wightlincoachingservices/ ************************** 👉 Contact Us: 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com ✉️ info@naturesprotege.com ✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299 📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ YouTube: https://www.youtube.com/@naturesprotege LinkedIn: https://www.linkedin.com/company/natures-protege/ *************************** Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 Join the Happy Healthy Her MeetUp Group: https://www.meetup.com/the-happy-healthy-her-meetup/ *************************** 🔹 Cynthia Penner - Menopause Coach and Author 🌍 WomenFlourishingTogether.com ✉️ womenflourishtogether@gmail.com Buy Cynthia’s Book “Mind Maze: Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍InnerPathwaysWellness.com ✉️ lorraine.eve@innerpathwayswellness.com

If you’ve ever felt dismissed, overwhelmed, or stuck in your health journey, this episode is for you. Dr. Madori Griffin—chiropractor, women’s health advocate, and functional medicine practitioner—joins us to share how whole-person care can transform healing. Together, we explore how alignment, nutrition, hormones, and mindset work together to restore balance, plus simple steps you can start today to feel more empowered in your own body. *************************** Show Notes: Dr. Madori Griffin, D.C. https://www.activecarechiro.net/ https://www.facebook.com/Activecarechiro.net/ https://www.instagram.com/acc.chiro/ 760-955-5558 Victorville, CA 92392 *************************** 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 Join the Happy Healthy Her MeetUp Group: https://www.meetup.com/the-happy-healthy-her-meetup/ *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍InnerPathwaysWellness.com ✉️ lorraine.eve@innerpathwayswellness.com *************************** 🔹 Cynthia Penner - Menopause Coach and Author 🌍 WomenFlourishingTogether.com ✉️ womenflourishtogether@gmail.com Buy Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1 Buy Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/45pK81W *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com ✉️ info@naturesprotege.com ✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299 📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ YouTube: https://www.youtube.com/@naturesprotege LinkedIn: https://www.linkedin.com/company/natures-protege/

What if you could calm your stress, release emotional weight, and even ease physical pain—all with the tap of your fingertips? In this episode of Happy Healthy Her Podcast, we sit down with EFT Tapping expert and founder of the Soar with Tapping App, Amy Vincze. Amy shares her inspiring journey from personal struggle and burnout to discovering tapping as a powerhouse tool for healing. You’ll learn why tapping works on both the brain and the body, how it lowers stress hormones, and the incredible transformations Amy has witnessed in her clients—including clearing phobias, repairing relationships, and even reducing chronic pain. Most importantly, Amy breaks it down step by step so you can begin tapping today—no special tools required, just your hands and an open heart. If you’ve been carrying stress, fear, or old emotional baggage, this conversation will give you both hope and a practical way forward. Tune in, try it for yourself, and experience the shift. Don’t forget: Amy is offering our listeners a special 50% discount on the Soar with Tapping App at soarwithtapping.com/podcast-special. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 Join the Happy Healthy Her MeetUp Group: https://www.meetup.com/the-happy-healthy-her-meetup/ *************************** 🔹 Cynthia Penner - Menopause Coach and Author 🌍 WomenFlourishingTogether.com ✉️ womenflourishtogether@gmail.com Buy Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1 Buy Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/45pK81W *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com ✉️ info@naturesprotege.com ✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299 📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ YouTube: https://www.youtube.com/@naturesprotege LinkedIn: https://www.linkedin.com/company/natures-protege/ *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍InnerPathwaysWellness.com ✉️ lorraine.eve@innerpathwayswellness.com

Caring for a loved one with dementia can be one of the most challenging—and emotional—journeys of your life. In this episode, we’re joined by the amazing Kathi Miracle, a certified dementia expert and brain trainer with over 30 years of experience in senior living. She’s the founder of Silver Tsunami Aging Info, a platform dedicated to providing compassionate, practical support for those navigating dementia care. We cover it all—protecting your brain health, recognizing early signs of dementia, and learning how to care for yourself while caring for others. You’ll discover: ✅ Practical steps to maintain cognitive health as you age ✅ The fine line between “normal” brain fog and early dementia symptoms ✅ How the Sandwich Generation can protect their own health while supporting both aging parents and children ✅ Brain training strategies that are simple, effective, and easy to weave into daily life ✅ How to start the conversation if you’re concerned about a loved one’s memory or behavior changes Whether you’re caring for a loved one, concerned about your own memory, or simply want to stay sharp for decades to come—this conversation will leave you informed, empowered, and supported. 📚 Kathi’s Upcoming Book “Your Ticket to Compassion-Navigating the Dementia Journey": Pre-order with 50% off – Link is on Kathi’s website 🌐 Connect with Kathi: https://www.mysilvertsunami.com/ 📖 Grab Kathi’s Free Ebook ‘Navigating the Journey’: https://www.mysilvertsunami.com/free-ebook 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 Join the Happy Healthy Her MeetUp Group: https://www.meetup.com/the-happy-healthy-her-meetup/ *************************** 🔹 Cynthia Penner - Menopause Coach and Author 🌍 WomenFlourishingTogether.com ✉️ womenflourishtogether@gmail.com Buy Cynthia’s Book “Mind Maze: Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1 *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com ✉️ info@naturesprotege.com ✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299 📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ YouTube: https://www.youtube.com/@naturesprotege LinkedIn: https://www.linkedin.com/company/natures-protege/ *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍InnerPathwaysWellness.com ✉️ lorraine.eve@innerpathwayswellness.com

We’ve all heard the saying, “Laughter is the best medicine”—but today, you’ll find out why that’s more than just a feel-good phrase. In this episode of Happy Healthy Her, we’re joined by the joyful and inspiring Cathy Nesbitt, a Certified Laughter Yoga Teacher, Wellness Advocate, and self-proclaimed Cathy Crawly Laughing Bean Queen. Cathy shares how laughter (even the fake kind!) can reduce stress, boost mood, and transform your overall health. You’ll learn: ✅ The science behind why laughter changes your brain chemistry and floods your body with “happy hormones” (hello D.O.S.E.!) ✅ How intentional laughter can make you more resilient and less reactive to life’s stressors ✅ Simple, practical ways to add more laughter to your day—no jokes or comedy required ✅ Why joy is your birthright, and how to reclaim it starting today Get ready for a conversation that will have you smiling, chuckling, and maybe even belly laughing along with us. Because the truth is… when you feel good, you do good. Where to find Cathy: Website: https://www.cathysclub.com Instagram: https://www.instagram.com/cathy_laughs/ YouTube: https://www.youtube.com/c/CathyNesbitt Facebook: https://www.facebook.com/CathysLaughingClub ******************* 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 Join the Happy Healthy Her MeetUp Group: https://www.meetup.com/the-happy-healthy-her-meetup/ *************************** 🔹 Cynthia Penner - Wellness Coach 🌍 WomenFlourishingTogether.com ✉️ womenflourishtogether@gmail.com Buy Cynthia’s Book “Mind Maze: Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1 *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com ✉️ info@naturesprotege.com ✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299 📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ YouTube: https://www.youtube.com/@naturesprotege LinkedIn: https://www.linkedin.com/company/natures-protege/ *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍InnerPathwaysWellness.com ✉️ lorraine.eve@innerpathwayswellness.com

What if changing a lifelong pattern didn’t have to take… a lifetime? 🤯 In this high-energy, eye-opening episode, we’re joined by the incredible Kimberly Brenner, the creator of Directional Mantras™—a simple yet powerful tool she uses to help clients shift behavior fast. We’re talking infidelity, self-sabotage, low confidence, chronic procrastination, even blocks around money and success—Kimberly has seen it all… and helped clients overcome it all. She breaks down exactly what Directional Mantras are, how they work, and why they’re so much more than just feel-good affirmations. Plus, we dive into real-life examples, the science behind subconscious reprogramming, and how you can start changing your inner dialogue starting today. Kimberly’s energy is infectious, her stories are powerful, and her results speak for themselves. If you’ve been feeling stuck in any area of your life, this one’s a must-listen. 🔹 Connect with Kimberly Brenner: 🌍 https://kimberlybrenner.com/ Grab the 5 Day Challenge "How to Have a More Responsive Husband": https://kimberlybrenner.com/5-day-challenge/ ************************ 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 Join the Happy Healthy Her MeetUp Group: https://www.meetup.com/the-happy-healthy-her-meetup/ *************************** 🔹 Cynthia Penner - Wellness Coach 🌍 WomenFlourishingTogether.com ✉️ womenflourishtogether@gmail.com Buy Cynthia’s Book “Mind Maze: Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1 *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com ✉️ info@naturesprotege.com ✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299 📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍InnerPathwaysWellness.com ✉️ lorraine.eve@innerpathwayswellness.com

Feeling like midlife has turned your body upside down? Hot flashes, brain fog, weight changes, mood swings—and the endless search for what actually works? You’re not alone, and you don’t have to do this blindly. In this episode of Happy Healthy Her Podcast, we’re taking you Back to the Basics with a simple 3-step framework that every woman in midlife can follow: Hormone Support – Foundational supplements, movement, and rhythms that calm chaos and bring your body back online. Body Support – Protein, whole foods, and minerals that rebuild energy and help you finally feel good in your skin again. Mind Support – Journaling, sunlight, self-care, and practices that shift your mental load into peace and clarity. Plus, I’m sharing details about my Menopause Map book series—a guide through the exact challenges midlife women face, from memory fog to weight shifts and beyond. If you’ve been spinning your wheels trying all the things but nothing sticks, this episode will help you find your starting line—and finally see progress that lasts. Press play and grab your notebook—this is where your reset begins. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 Join the Happy Healthy Her MeetUp Group: https://www.meetup.com/the-happy-healthy-her-meetup/ *************************** 🔹 Cynthia Penner - Wellness Coach 🌍 WomenFlourishingTogether.com ✉️ womenflourishtogether@gmail.com Buy Cynthia’s Book “Mind Maze: Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1 *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com ✉️ info@naturesprotege.com ✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299 📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page *************************** 🔹 Lorraine Kihm - Wellness Coach ✉️ lorraine.eve@innerpathwayswellness.com

Have you ever had a gut feeling you ignored—only to realize later your body was right all along? In this episode of the Happy Healthy Her Podcast, we delve into what happens when women stop listening to their bodies and how to rebuild that inner trust. Lorraine, Tracey, and Cynthia share raw, relatable stories of missed signals, midlife shifts, and the slow disconnection from intuition that so many women experience. We explore the science of interoception, how trauma and social conditioning silence our inner voice, and why emotional and physical burnout often go unnoticed. You’ll learn gentle, practical ways to reconnect with your body’s wisdom, recognize your “yes” and “no” signals, and begin healing from the inside out. If you’ve been feeling off, overwhelmed, or unsure of what your body’s trying to tell you, this conversation will feel like a deep breath of validation and encouragement. Your body hasn’t failed you—she’s been whispering all along. Let’s start listening.

We start Season 2 off with a BANG! One of our amazing listeners, Sandy, was diagnosed with the rare autoimmune condition MOGAD — and after tuning into this podcast, she decided to fight back. Just a few weeks into changing how she eats, thinks, and lives, everything started to shift. In this inspiring kickoff episode, Sandy shares how she took back control of her health, what it’s really like living with MOGAD, and how simple but powerful lifestyle changes helped her reclaim her energy and hope. Tune in for a real, raw, and uplifting conversation that proves healing is possible — even with MOGAD. ******************** 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 Join the Happy Healthy Her MeetUp Group: https://www.meetup.com/the-happy-healthy-her-meetup/ *************************** 🔹 Cynthia Penner - Wellness Coach 🌍 WomenFlourishingTogether.com ✉️ womenflourishtogether@gmail.com *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com ✉️ info@naturesprotege.com ✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299 📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain https://gift.naturesprotege.com/grab-traceys-4-step-guide-to-break-free-from-fibromyalgia-chronic-pain-a84bd688 *************************** 🔹 Lorraine Kihm - Wellness Coach ✉️ lorraine.eve@innerpathwayswellness.com

Special guest: Alexa Sasha Transformational Soul Coach Alexa Sasha's Soul Coaching LLC Have you ever said, “I had a gut feeling”? Turns out, it’s more than a saying—it’s science. In this episode, we dive deep into the gut-brain connection, exploring how trauma, chronic stress, and nervous system dysregulation can show up as IBS, bloating, PCOS, or persistent fatigue. You'll learn how the vagus nerve plays a key role in this communication superhighway and why so many women feel stuck, even when they’re doing all the “right” things. We’ll also unpack: - How food can either support or sabotage trauma recovery - Why 90% of your serotonin is made in your gut - The truth behind sugar, processed foods, and the food industry's hidden history - The impact of stress on immunity and long-term health risks - A new lens for healing that goes beyond mindset work ✨ Plus, don’t miss this link to 'The Invisible Roots of Your Stuckness' quiz: https://form.jotform.com/alexasasha369/the-invisible-roots Details about Alexa Sasha’s upcoming healing circles and Mastery program can be found on our FB page. 📩 Ready to reconnect with your body and take back your power? Email Alexa Sasha at alexasasha369@gmail.com ********************* 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 Join the Happy Healthy Her MeetUp Group: https://www.meetup.com/the-happy-healthy-her-meetup/ *************************** 🔹 Cynthia Penner - Wellness Coach 🌍 WomenFlourishingTogether.com ✉️ womenflourishtogether@gmail.com *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com ✉️ info@naturesprotege.com ✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299 📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain https://gift.naturesprotege.com/grab-traceys-4-step-guide-to-break-free-from-fibromyalgia-chronic-pain-a84bd688 *************************** 🔹 Lorraine Kihm - Wellness Coach ✉️ lorraine.eve@innerpathwayswellness.com