Feeling tired, disconnected, or like you’ve lost your spark?

Today’s episode dives into the real reason so many women over 40 feel “off”…and how Chi (your body’s energy flow) may be the missing link.

In this empowering conversation, we sit down with Banya Lim, a Spiritual Acupuncturist, Energy Coach, and creator of the Chi Mastery System.

After healing herself from major health and life challenges, Banya now helps women release emotional and energetic blockages so they can feel like themselves again — lighter, clearer, calmer, and more confident.

Whether you’re dealing with:
✨ Low energy
✨ Brain fog
✨ Anxiety
✨ Chronic tension
✨ Feeling disconnected from yourself
✨ Or just wondering why you don’t feel like “you” anymore…

This episode gives you simple, practical Chi tools you can use today.

🔶 In This Episode, You’ll Learn:
✔︎ What Chi actually is (in simple, non-woo terms)
✔︎ Why women over 40 feel energy blockages more intensely
✔︎ How your nervous system + Chi create emotional patterns
✔︎ 3 powerful ways to reconnect with your body’s wisdom
✔︎ A one-minute Chi practice to calm your system instantly
✔︎ Why “not feeling like yourself” is actually a body message
✔︎ The science + spirituality behind somatic Chi work
✔︎ How to know if your energy is blocked (early signs)

Learn more about Banya:
🌐 Website: https://banyalim.com/
🎁 Free Resource: Clarity Session
📱 Facebook: https://www.facebook.com/maayaa888/

💛 And if this conversation felt supportive, please like, subscribe, and share it with someone you care about — you never know who needs it.

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👉 Contact Us:

🔹 Tracey Male - Health Empowerment Coach
🌍 NaturesProtege.com
✉️ info@naturesprotege.com

✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub
Your Nourish and Flourish Hub

📖 Grab Tracey’s Free Guide: 4 Steps Feel Like Yourself Again
4 Steps to Feel Like Yourself Again

FB: https://www.facebook.com/naturesprotege
IG: https://www.instagram.com/natures_protege/
YouTube: https://www.youtube.com/@naturesprotege
LinkedIn: https://www.linkedin.com/company/natures-protege/

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Follow the Happy Healthy Her Page on Facebook: https://www.facebook.com/profile.php?id=61568529938183

Join the Happy Healthy Her MeetUp Group:
https://www.meetup.com/the-happy-healthy-her-meetup/

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🔹 Cynthia Penner - Menopause Coach and Author
🌍 WomenFlourishingTogether.com
✉️ womenflourishtogether@gmail.com
Buy Cynthia’s Book “Mind Maze: Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1

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🔹 Lorraine Kihm - Wellness Coach
🌍InnerPathwaysWellness.com
✉️ lorraine.eve@innerpathwayswellness.com