Feeling like midlife has turned your body upside down? Hot flashes, brain fog, weight changes, mood swings—and the endless search for what actually works? You’re not alone, and you don’t have to do this blindly.

In this episode of Happy Healthy Her Podcast, we’re taking you Back to the Basics with a simple 3-step framework that every woman in midlife can follow:

Hormone Support – Foundational supplements, movement, and rhythms that calm chaos and bring your body back online.

Body Support – Protein, whole foods, and minerals that rebuild energy and help you finally feel good in your skin again.

Mind Support – Journaling, sunlight, self-care, and practices that shift your mental load into peace and clarity.

Plus, I’m sharing details about my Menopause Map book series—a guide through the exact challenges midlife women face, from memory fog to weight shifts and beyond.

If you’ve been spinning your wheels trying all the things but nothing sticks, this episode will help you find your starting line—and finally see progress that lasts.

Press play and grab your notebook—this is where your reset begins.

👉 Contact Us:
Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183
Join the Happy Healthy Her MeetUp Group:
https://www.meetup.com/the-happy-healthy-her-meetup/


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🔹 Cynthia Penner - Wellness Coach
🌍 WomenFlourishingTogether.com
✉️ womenflourishtogether@gmail.com
Buy Cynthia’s Book “Mind Maze: Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1



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🔹 Tracey Male - Health Empowerment Coach
🌍 NaturesProtege.com
✉️ info@naturesprotege.com


✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub
https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299

📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain
https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page


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🔹 Lorraine Kihm - Wellness Coach
✉️ lorraine.eve@innerpathwayswellness.com