What if growth didn’t mean doing more — but doing what matters most? 🌿

In this inspiring episode of the Happy Healthy Her Podcast, hosts Tracey Male and Lorraine Kihm sit down with Dr. Christiane Schroeter, Business & Wellness Coach, Professor, and bestselling author of the Petite Practice™ framework.

Dr. Christiane shares how professionals can create sustainable growth through small, intentional actions that align with clarity, joy, and purpose. From simplifying your business to rediscovering curiosity and balance, this episode is packed with practical tools to help you thrive — without burnout.

✨ You’ll learn:

What Petite Practice™ really means — and how it can transform your work and well-being.

Why clarity, not hustle, is the secret to real progress.

How to reframe “failure” into forward motion with simple mindset shifts.

Easy ways to start your own Petite Practice today — even if you feel overwhelmed.

🎧 Tune in for empowering insights, laughter, and gentle reminders that the biggest transformations often begin with the smallest steps.

Your challenge this week:
Take Dr. Christiane’s Growth Style Quiz to discover your clarity type and your next Petite Practice™ for aligned success.

👉 Take the quiz: https://quiz.tryinteract.com/#/680acbb35fb6f0001547ba20

Connect with Dr. Christiane:

🌐 doctorchristiane.com
🎙️ Podcast: Happy Healthy Hustle: https://www.youtube.com/@doctor.christiane
📸 Instagram: https://instagram.com/@doctor.christiane
💼 LinkedIn: https://linkedin.com/in/christianeschroeter
🧵 Threads: https://www.threads.net/@doctor.christiane
🎵 TikTok: https://www.tiktok.com/@hello.happy.nest
🛍️ Amazon Shop: https://www.amazon.com/shop/doctor.christiane
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👉 Contact Us:

🔹 Tracey Male - Health Empowerment Coach
🌍 NaturesProtege.com
✉️ info@naturesprotege.com

✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub
https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299

📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain
https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page

FB: https://www.facebook.com/naturesprotege
IG: https://www.instagram.com/natures_protege/
YouTube: https://www.youtube.com/@naturesprotege
LinkedIn: https://www.linkedin.com/company/natures-protege/

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Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183

Join the Happy Healthy Her MeetUp Group:
https://www.meetup.com/the-happy-healthy-her-meetup/

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🔹 Cynthia Penner - Wellness Coach
🌍 WomenFlourishingTogether.com
✉️ womenflourishtogether@gmail.com
Buy Cynthia’s Book “Mind Maze: Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1

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🔹 Lorraine Kihm - Wellness Coach
🌍InnerPathwaysWellness.com
✉️ lorraine.eve@innerpathwayswellness.com


💛 Remember: In a world where you can be anything… be kind, be happy, and be healthy.