When You Stop Listening to Your Body: How Intuition Gets Silenced — and How to Get It Back
Update: 2025-07-10
Description
Have you ever had a gut feeling you ignored—only to realize later your body was right all along? In this episode of the Happy Healthy Her Podcast, we delve into what happens when women stop listening to their bodies and how to rebuild that inner trust. Lorraine, Tracey, and Cynthia share raw, relatable stories of missed signals, midlife shifts, and the slow disconnection from intuition that so many women experience. We explore the science of interoception, how trauma and social conditioning silence our inner voice, and why emotional and physical burnout often go unnoticed. You’ll learn gentle, practical ways to reconnect with your body’s wisdom, recognize your “yes” and “no” signals, and begin healing from the inside out. If you’ve been feeling off, overwhelmed, or unsure of what your body’s trying to tell you, this conversation will feel like a deep breath of validation and encouragement. Your body hasn’t failed you—she’s been whispering all along. Let’s start listening.
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