Special guest: Alexa Sasha
Transformational Soul Coach
Alexa Sasha's Soul Coaching LLC

Have you ever said, “I had a gut feeling”? Turns out, it’s more than a saying—it’s science. In this episode, we dive deep into the gut-brain connection, exploring how trauma, chronic stress, and nervous system dysregulation can show up as IBS, bloating, PCOS, or persistent fatigue. You'll learn how the vagus nerve plays a key role in this communication superhighway and why so many women feel stuck, even when they’re doing all the “right” things.

We’ll also unpack:

- How food can either support or sabotage trauma recovery
- Why 90% of your serotonin is made in your gut
- The truth behind sugar, processed foods, and the food industry's hidden history
- The impact of stress on immunity and long-term health risks
- A new lens for healing that goes beyond mindset work

✨ Plus, don’t miss this link to 'The Invisible Roots of Your Stuckness' quiz:
https://form.jotform.com/alexasasha369/the-invisible-roots

Details about Alexa Sasha’s upcoming healing circles and Mastery program can be found on our FB page.

📩 Ready to reconnect with your body and take back your power? Email Alexa Sasha at alexasasha369@gmail.com
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👉 Contact Us:
Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183

Join the Happy Healthy Her MeetUp Group:
https://www.meetup.com/the-happy-healthy-her-meetup/

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🔹 Cynthia Penner - Wellness Coach
🌍 WomenFlourishingTogether.com
✉️ womenflourishtogether@gmail.com


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🔹 Tracey Male - Health Empowerment Coach
🌍 NaturesProtege.com
✉️ info@naturesprotege.com


✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub
https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299

📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain
https://gift.naturesprotege.com/grab-traceys-4-step-guide-to-break-free-from-fibromyalgia-chronic-pain-a84bd688

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🔹 Lorraine Kihm - Wellness Coach
✉️ lorraine.eve@innerpathwayswellness.com