In this episode of Made To Be Whole, host Krista Michener welcomes 16-year-old guest Emma to share her inspiring recovery story from severe illness caused by PANS/PANDAS, and Bartonella. Emma details her sudden onset of symptoms, the emotional toll on her family, her journey through different treatments, and practical advice for others navigating similar chronic health challenges. This case study spotlights hope, perseverance, and holistic healing, making it a must-listen for families and anyone interested in autoimmune encephalitis, tick-borne illness, and the importance of community support.Topics discussed in this episode:What is PANS/PANDAS and Bartonella, and how do they affect young people?Unique symptoms and sudden onset: Emma’s personal experience and strugglesThe impact of chronic illness on family dynamics and mental healthTreatment journey: What worked, what didn’t, and how Emma found lasting improvementNeurofeedback, medications, and biofilm protocols explainedThe role of perseverance and hope in recoveryEmma’s new life: Working, school, hobbies, and future dreamsAdvice for parents and families supporting children with PANS/PANDASThe healing power of animals: How Emma’s dog Ernie played a role in her recoveryIf you or your loved one is struggling with PANS, PANDAS, or chronic illness, don’t give up—healing is possible!Stay tuned, and remember: You were made to be whole.Any references to particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic, and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Made to Be Whole, host Krista Michener dives into the concept of Spoon Theory and how it can help you set realistic holiday expectations, especially if you live with chronic illness or simply want to avoid holiday overwhelm. Krista shares practical strategies for managing your energy, prioritizing what matters most, and letting go of unnecessary obligations, so you can savor more joy and less stress this festive season. If you’re searching for advice on energy budgeting, self-care during the holidays, or coping with invisible illnesses, this episode offers supportive insights.Topics discussed in this episode:What is Spoon Theory and how does it apply to holiday planning?Learning to set and communicate holiday expectations with yourself and othersPractical ways to conserve energy (spoons) during demanding seasonsLetting go of self-imposed obligations that drain joyThe importance of maintaining core self-care habits during the holidaysHow to prioritize meaningful traditions and relationships over perfectionismResources mentioned in this episode:Spoon Theory original essay by Christine Miserandino: https://lymphoma-action.org.uk/sites/default/files/media/documents/2020-05/Spoon%20theory%20by%20Christine%20Miserandino.pdfTake 15 minutes today to list your holiday traditions and mark the ones that matter most!Talk with your loved ones about your energy limits, and ask for help or flexibility where you need it.Prioritize your self-care routines—the holidays are not the time to let go of your healthy habits!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Made to Be Whole, host Krista Michener explores the scientifically-backed healing power of gratitude and its influence on our health, relationships, and emotional resilience. Drawing from personal experiences, scientific studies, and practical tips, Krista illuminates how intentional gratitude practices can help individuals cope with illness, foster closer bonds, and develop lasting resilience—even during challenging times. Whether you’re navigating chronic health conditions or simply seeking greater well-being, this episode highlights how gratitude can be a transformative force in your life.Topics discussed in this episode:How gratitude impacts physical and mental health—including neurological and hormonal effectsThe role of expressed gratitude in strengthening relationships and social bondsPractical strategies for incorporating gratitude into daily life, even in the midst of trials or illnessThe connection between gratitude, resilience, and authentic compassion for othersHow comparison can rob joy and stifle gratitude, and ways to shift perspective back to appreciationCreative and accessible gratitude practices for introverts, families, and those facing health challengesResources mentioned in this episode:Evidence for a role of the oxytocin system, indexed by genetic variation in CD38, in the social bonding effects of expressed gratitudePositivePsychology.com: The Neuroscience of Gratitude and Its Effects on the Brain Exploring neural mechanisms of the health benefits of gratitude in women: A randomized controlled trialThe The Plain Simple Life: 10 Reasons Why Comparison is the Thief of Joy An excerpt from an epistle from the prophet Joseph Smith to members of the Church of Jesus Christ of Latter-day Saints. It was written while he was a prisoner in Liberty, Missouri around March 22, 1839.Start a gratitude journal today—even noting one thing you’re thankful for can shift your mindset and support healing.Take a moment to verbally express appreciation to someone close to you and see how relationships deepen.Challenge yourself to look for growth and learning in your struggles; reflect on how difficulties may increase your compassion and resilience.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Made to Be Whole, host Krista Michener wraps up her three-part series on the ILADS 2025 conference by diving deep into evidenced-based and holistic treatment strategies for Lyme disease, mold exposure, chronic infections, and associated conditions such as sleep disorders, cellular inflammation, and autoimmune encephalitis. Krista shares candid insights from her personal healing journey and discusses cutting-edge research, emphasizing individualized care and the importance of addressing the root causes of chronic illness. If you've been searching for effective ways to support your healing, manage vector-borne infections, or understand integrative health approaches to mold and chronic illness, this episode is for you.Topics discussed in this episode:The Myth of Shortcuts to Healing: Why real recovery takes time and persistenceKrista's Year-by-Year Progress: Personal healing journey through four ILADS conferencesKey Treatments for Sleep, Lymphatic Drainage, and Brain InflammationAlternative and Compounded Approaches for Mold, Epstein Barr Virus, and Mast Cell ActivationThe Value of Individualized Protocols: Why what works for one might not work for allResources mentioned in this episode:Dr. Dale Renlund on repetition and growth: Lifelong Conversion | Dale G. Renlund | BYU SpeechesCranial Academy for finding craniosacral osteopaths:https://cranialacademy.org/Dr. Neil Nathan’s book on mold protocols: ToxicLabs for identifying specific pathogens in nasal infections: MicroGenDXMicrobiologyDxFlospresso System for lymphatic drainage (episode coming soon!)Curious about what a personalized treatment plan looks like for YOU? Visit our website for resources and expert support!Did this episode inspire you to rethink your healing journey? Share your progress or questions in our community forum!Ready to find hope and community? Don’t forget to subscribe so you never miss an episode about healing and wholeness!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
In this week’s episode of Made to be Whole, host Krista Michener unpacks the latest breakthroughs from the ILADS Conference, focusing on advanced diagnostics and the pathogenesis of chronic diseases such as Lyme, Bartonella, Babesia, and mold illness. Drawing on expert lectures—including Dr. Eboni Cornish and Dr. Robert Mozeyani—Krista provides an informed guide to functional brain imaging, vascular inflammation, biofilm discoveries, sinus and asthma testing, and the nuances of direct vs. indirect microbial diagnostics. Explore new hope and practical strategies for those navigating complex chronic conditions, as we emphasize the importance of individualized care, persistence, and self-advocacy.Topics Discussed in This Episode:The Role of SPECT Scans in Diagnosing Neurological and Infectious ConditionsUnderstanding Vascular Inflammation and Its Symptoms in Bartonella and Related DiseasesNavigating Insurance Challenges and the Cost of Advanced Diagnostic TestingBiofilms, Glymphatic System, and Insights from TLab ReportsThe Value of EEG and Connectivity Mapping in Chronic IllnessMold, Fungal Infections, and Reliable Sinus and Asthma Culture TestingComparing Direct vs. Indirect Diagnostic Methods for Chronic InfectionsPractical Strategies for Mold and Mycotoxin Testing — At Home and in Clinical SettingsResources Mentioned in This Episode:Amen Clinics - SPECT ScansT Lab – Bartonella FISH and Biofilm TestingMicroGen Diagnostics – DNA/PCR Nasal CulturesMicrobiologyDX – MARCoNS and Fungal TestingGalaxy DiagnosticMicroGenDXs – Enhanced Bartonella PCR TestingIGeneX – 51B Panel & FISH TestingRealTime Labs – Mycotoxin TestingMosaic Diagnostics – Mycotoxin Urine TestingReady to advocate for your health? Explore advanced diagnostic options and discuss them with your provider!Share this episode with anyone seeking answers for unresolved chronic symptoms—help others find hope and guidance!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Made to Be Whole, host Krista Michener shares insights from the 2025 ILADS Scientific Conference in San Antonio. Focusing on the foundational theme Healing the Terrain, Krista breaks down the essentials of supporting chronic illness recovery, integrating approaches from both science and her clinical practice. Key topics include nervous system regulation, toxin identification, sleep restoration, mindset for healing, and the importance of individualized care. This episode is full of actionable knowledge for those recovering from chronic infections, as well as anybody seeking to optimize their journey toward wholeness.Topics discussed in this episode:Why Healing the Terrain is essential for chronic illness recoveryHow nervous system regulation speeds healing: neurofeedback, DNRS, EMDR, and moreIdentifying and addressing hidden toxin exposures, mycotoxins, and benzene from everyday sourcesThe critical role of sleep cycles in physical and emotional healingMindset, resilience, and the power of hope: Patient stories and practical encouragementWhy individualized care matters—Insights and disagreements among top conference expertsResources mentioned in this episode:Annie Hopper’s Dynamic Neural Retraining System: https://retrainingthebrain.com/Chemical Exposures: Low Levels and High Stakes by Claudia Miller and Nicholas AshfordStanford study on gas stoves and benzene toxicity: NPR coverage linkJanice Nederhofer’s Humankind Alliance: https://www.humankindalliance.org/The Procaine-Base-Infusion Curious if your nervous system is in fight/flight? Explore neurofeedback and nervous system retraining tools mentioned in the episode!Take action against hidden toxins: Check your home for gas stoves, attached garages, and consider environmental testing.Reflect on your mindset for healing—assemble your support team, seek knowledge, and fuel your journey with purpose!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Made to Be Whole, host Krista Michener shares key insights from attending the second annual conference of the Alzheimer’s Pathobiome Initiative (AlzPI). Krista explores the role of microbes and infections in Alzheimer’s disease and other forms of dementia, emphasizing the power of interdisciplinary science and the impact of early intervention. Drawing from presentations by leading researchers and advocates, Krista highlights how understanding the complexity of infectious factors and chronic disease can empower patients, providers, and families alike. Listen for actionable takeaways regarding diagnostics, treatment, and the hope found in both micro (personal) and macro (systemic) approaches to wholeness. SEO keywords: Alzheimer's Pathobiome, infection and dementia, conference recap, chronic illness, Lyme disease, PANS, PANDAS, early intervention, microbial diagnostics.Topics discussed in this episode:What is the Alzheimer’s Pathobiome Initiative?Discover the mission and interdisciplinary approach of AlzPI in tackling the role of infection-causing organisms in Alzheimer’s and related dementias.Why infection is a contributing factor to dementiaExplore the accepted scientific links between chronic infection and neurodegenerative diseases, including Lyme, herpes, and more.Diagnosing and treating infections early: Why it mattersLearn the value of sophisticated diagnostic testing and early antibiotics to prevent chronic illness, plus the risks of undertreating “minor” infections.PANS, PANDAS, and the impact of strep and other pathogens on brain healthInsights into the evolving understanding of neuroimmune disorders, the need for early identification, and definitions and advocacy resources.Stories of hope and advocacy in the face of personal tragedyHear about families who have turned loss into global advocacy, and how focusing on yourself and loved ones first enables broader change.Vaccination, prevention, and evolving science in neurodegenerative diseaseReview the conference’s nuanced discussion on vaccine research, including shingles prevention and ethical questions in infection management.Resources mentioned in this episode:Alzheimer’s Pathobiome Initiative (AlzPI): https://alzpi.org/Microgen Diagnostics: https://microgendx.com/Galaxy Diagnostics (specialty testing for tick-borne diseases): https://www.galaxydx.com/The Alex Manfull FundMIT’s MAESTRO Study (host-pathogen research): Learn moreAutoimmune Brain Panel by Moleculara Sciences: Read MorePOND Brain Bank at Georgetown University: Read moreStay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Made To Be Whole, host Krista Michener welcomes her daughter Isabel to share her candid story of living through childhood chronic illness, specifically Babesia and Bartonella infections, and the impact of persistent migraines. Together, they explore how chronic health issues affect education, self-advocacy, mental health, and family dynamics. With an emphasis on resilience and hope, Krista and Isabel discuss practical strategies for managing symptoms, advocating for accommodations, and maintaining emotional well-being. If you or a loved one are searching for answers in your chronic illness journey, this episode offers empathy, insight, and genuine encouragement for becoming whole again.Topics discussed in this episode:How Babesia and Bartonella changed Isabel’s childhood, school life, and relationshipsThe impact of persistent migraines and sensory overwhelm in everyday livingAdvocating for your child’s health—what parents, teachers, and professionals need to knowPractical tips for managing anxiety and depression related to chronic illnessThe importance of supportive systems and finding hope through diagnosis and treatmentStrategies for adapting to new limitations and celebrating small improvementsHonest reflections on grief, missed opportunities, and moving forward with self-compassionCareer choices that align with sensory needs and post-illness strengths (medical lab technician path)Resources mentioned in this episode:Migraine supplements: magnesium, riboflavin, feverfew, and butterburThiamine (Vitamin B1), magnesium, and potassium for dietary supportSubscribe to Made To Be Whole for more stories of healing and practical health advice!Share your journey or questions by texting or calling the podcast Info line at 330-439-0686.If you’re navigating chronic illness, remember — celebrate small victories and seek support. You are not alone!Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.Stay tuned, and remember: You were made to be whole. Hosted on Acast. See acast.com/privacy for more information.
In this insightful episode of Made to Be Whole, host Krista Michener delves into the nutritional and genomic underpinnings of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). Exploring the crucial difference between ADD and ADHD, Krista outlines both the behavioral symptoms and how nutrient deficiencies can mimic or amplify these conditions. The episode also takes a deep dive into how advanced genomic and micronutrient testing can influence diagnosis and personalized treatment approaches, supporting individuals and families seeking root-cause, integrative solutions for ADD and ADHD.Topics Discussed in This Episode:What Defines ADD and ADHD?Understanding the classic symptoms, differences, and why a thorough evaluation is needed.Beyond the Diagnosis: When It Isn’t ADDHow trauma, environmental factors, or other mental health conditions can mimic ADD/ADHD and why a holistic view is essential.The Power of Nutritional TestingExploring the key micronutrient deficiencies linked to ADD and how targeted supplementation—like B6, magnesium, folate, zinc, and omega-3s—can make a difference.Genomics and Personalized Treatment for ADHDHow genetic testing (including MTHFR and various neurotransmitter-related genes) can reveal individualized risk factors and guide effective interventions.From Supplements to LifestyleStrategies for addressing brain health, including high-quality supplements, genomic insight, and the importance of nutrition, sleep, and exercise.Resources Mentioned in This Episode:Driven to Distraction by Edward Hallowell and John RateySpectracell: The Role of Micronutrient Deficiencies and ADHD BlogEnBrace/EnLyte: Targeted nutritional support for mood and attentionIntellxxDNA: Comprehensive genomic testing for mental wellnessGenesight and Genomind: Pharmacogenomic testing panelsCurious about your own nutritional or genomic profile? Connect with us for personalized testing and integrative health support!Check out the recommended reading and resources to empower yourself or your loved ones on the ADD/ADHD journey.Share this episode with a friend, parent, or coworker who could use fresh hope and holistic insight!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
In this illuminating episode of Made to Be Whole, host Krista Michener welcomes Carol Billich, co-founder of IntellxxDNA, for an inspiring and informative discussion on the impact of genomics in personalized healthcare. Through her unique journey—from immigrant roots to entrepreneurship and integrative care—Carol shares how actionable genomic testing empowers patients and providers to unlock the blueprint of individual health. Together, Krista and Carol demystify the benefits of IntellxxDNA, the importance of focusing on actionable results, and how genomics can help prevent, manage, and even transform chronic health conditions. Whether you’re curious about genetic testing, personalized medicine, or holistic approaches to health, this episode offers hope, clarity, and practical advice.Topics discussed in this episode:What is IntellxxDNA and how does it differ from other genetic testing companies?Why actionable genomics matter: Empowerment through modifiable SNPsCarol's inspiring journey from design and business to integrative health innovationThe pitfalls and inaccuracies of consumer genetic tests (like 23andMe) for health decisionsUsing genomics for chronic health, neurodevelopmental conditions, and women's health—including real life success storiesThe ongoing value of genomics: dynamic updates, provider partnership, and personalized plansHow early genomics testing in children could change lives and familiesBuilding a community of healthcare providers for holistic, empowered healingResources mentioned in this episode:IntellxxDNAReady to unlock YOUR health blueprint? Ask your provider about Intellx DNA testing and how it can empower your wellness journey!Curious about whether genomics might hold answers for your family? Schedule a personalized consult with Krista’s practice and explore your options!Healthcare providers: Join a supportive community at the next Intellx conference and learn how to bring actionable genomics to your patients!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Made to Be Whole, host Krista Michener dives into the new healthcare policies and what they mean for potential new clients. Krista highlights the significance of consulting licensed professionals for personal health concerns and provides updated information on how AHP Integrative Health serves its community. Topics discussed in this episode:Policies for accepting new patients at AHP Integrative HealthWe will begin accepting new patients in our Foundations of Health and Healing programs beginning October 1, 2025New pricing will take effect for existing patients beginning June 1, 2026Resources mentioned in this episode:AHP Integrative Health website: https://ahpintegrativehealth.com/Have questions or podcast suggestions? Text or call the info line at 330-439-0686.Consult with a trusted healthcare professional for any personal health concerns.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com Hosted on Acast. See acast.com/privacy for more information.
In this episode of Made To Be Whole, host Krista Michener dives into Obsessive Compulsive Disorder (OCD), exploring its genetic and nutritional foundations, common symptoms, and a wide array of treatment options. Drawing from both professional knowledge and personal experience, Krista unpacks the complexities of OCD and addresses common misconceptions, new research, and personalized approaches to finding healing. Whether you're curious about how genetics influence your mental health or searching for actionable nutritional support for OCD, this episode provides clarity, hope, and practical direction.Topics discussed in this episode:What is OCD? Myths, symptoms, and overlooked presentationsThe role of genetics in OCD and using DNA mental wellness panelsKey nutrients and supplements for managing OCD symptomsNeurotransmitters: Balancing glutamate, GABA, serotonin, and dopamineMedication options: SSRIs, SNRIs, and off-label treatments like MemantineReal-life insights: Krista’s experience and the nuanced side of reassurance-seeking OCDPractical self-advocacy and why informed consent matters in mental health careHow dietary choices and blood sugar regulation impact anxiety and OCDThe importance of tailored testing for better results and fewer side effectsResources mentioned in this episode:OCD-UK Information & ResourcesIntellxxDNA Mental Wellness PanelAn open-label trial of memantine in treatment-resistant obsessive-compulsive disorder - PMCGeneSight and Genomind Genetic Testing | GenomindPast episode on PANS & PANDAS Considering your mental wellness journey? Reach out for testing and find out what makes you tick!Got a question or a personal story? Text or call the podcast line at 330-443-90686 to connect with Krista.Subscribe to Made To Be Whole and never miss an episode on mental health, healing, and wholeness.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
In this heartfelt episode of Made to Be Whole, host Krista Michener sits down with her husband Eric to discuss the realities of marriage in the context of chronic illness and disability. Together, they share their journey navigating parenting children with complex health needs, the impact of chronic illness on their relationship, and how they’ve maintained hope and connection through life’s toughest moments. Designed for couples, caregivers, and anyone touched by chronic illness, this conversation is packed with honest wisdom, practical tips, and inspiring messages of perseverance. Whether you're seeking resilience, hope, or relationship support, dive into this personal interview exploring what it truly means to be "made to be whole"—even when life doesn't go as planned.Topics discussed in this episode:How chronic illness impacts marriage and why resilience mattersBuilding a strong relationship foundation before and during crisisThe power of shared routines like date nights in stressful timesCompassion, empathy, and serving your partner through health strugglesAdjusting parenting expectations when chronic illness affects your childrenThe importance of individualized care—in both health and relationshipsReal talk: Flaws in the healthcare system and advocating for better solutionsThe role of hope, faith, and redefining “success” when healing is slowResources mentioned in this episode:The Five Love Languages by Gary Chapman - https://share.google/T2D8ixCO6RC7Q7uKmHave a question or topic you’d like us to cover? Text or call our podcast info line at 330-439-0686 – your voice matters!Looking for support with chronic illness or relationships? Explore our resources and connect with our community at AHPI Integrative Health.Share this episode with someone who needs a message of hope—you never know who might need to hear they were made to be whole.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
In this deeply personal episode of Made To Be Whole, host Krista Michener sits down with her son Daniel, sharing their profound journey navigating childhood mental health challenges. From early signs of severe dysregulation and undiagnosed anxiety to years of trial and error with therapies and medications, Daniel’s story is a case study in resilience and hope. They explore diagnoses of ADHD, dysgraphia, OCD, and complex emotional struggles—while highlighting the often frustrating realities of working with schools and healthcare systems. Most excitingly, Krista and Daniel discuss how the introduction of plasmalogen therapy marked a turning point, noticeably improving Daniel’s cognitive, emotional, and physical well-being. This candid conversation offers comfort, actionable insights, and hope for families navigating neurodivergence and mental health—reminding us that every person is made to be whole.Topics discussed in this episode:Early signs of childhood dysregulation and anxiety: What to look for and how to advocate effectivelyThe challenges of obtaining accurate mental health diagnoses and school accommodationsNavigating stigma: Family and social reactions to mental health advocacyMedication and therapy: What worked, what didn’t, and whyThe life-changing impact of sleep quality and the pursuit of root causes for neurodivergent symptomsDaniel’s experience with plasmalogen therapy: Physical and emotional improvements in real timeNeurofeedback & integrative tools for healing: The synergy of counseling, supplements, and genomic testingBuilding hope and wholeness: Lessons learned for parents, neurodivergent individuals, and healthcare professionalsResources mentioned in this episode:The Bipolar Child (book) https://share.google/9IyYUAPUSiIzWZqFmNeurofeedback therapy and integrative health resources at: https://ahpintegrativehealth.com/Contact for neurofeedback with Daniel- https://ahpintegrativehealth.com/providers/Feeling lost on your own or your child’s mental health journey? Schedule a consult at AHP Integrative Health and find your path to wholeness!Interested in plasmalogen therapy or neurofeedback for mood and cognitive health? Reach out to our team for more information and support.Share this episode with someone who needs to hear that hope and healing are possible!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
Join Krista Michener, host of Made to be Whole, as she shares invaluable "pearls" of wisdom from her recent experience at the IntellxxDNA Functional Genomics Conference. In this episode, Krista dives deep into the latest trends in functional genomics, personalized medicine, and chronic disease management. Discover how advanced genetic testing can unlock new pathways for healing, explain why "algorithm medicine" is outdated, and learn about targeted supplements that may support optimal health. Packed with insights for those managing chronic illness, neurodegeneration, or seeking prevention, this episode is a must-listen for anyone interested in holistic, gene-based approaches to health and healing.Topics discussed in this episode:Rethinking Traditional Medical Models: Why labels and algorithms fall short for chronic disease managementFunctional Genomics in Practice: How genetic insights personalize infection, inflammation, and neurodegenerative careThe Role of Inflammation and Genetics: What your genes reveal about your vulnerability to inflammation and tissue damageSupplements and Healing: Science-backed recommendations, from sulforaphane (broccoli seed extract) to plasmaogens, for detoxification and brain healthThe Link Between Traumatic Brain Injury & Neurodegenerative Disease: Understanding risks and actionable steps for preventionNavigating Healthcare Costs: Strategies to invest in testing and care for long-term health benefitsRestoring Hope: Why there's always more to discover and do on your healing journeyResources mentioned in this episode:AHP Integrative Health — Main resource hub for all show topics and supplement storeAvmacol — Recommended brand for sulforaphane (broccoli seed extract)Mirica PEA — Supplement for inflammation management (available via AHP store)Neuro Nutrients Mood Support — Multi-ingredient supplement for methylation and moodEcho & Evolve — Quality brands for hydrogen water generatorsCareCredit — Healthcare financing optionIntellxxDNA — Advanced functional genomics testingProdrome Scan — Plasmalogen testing for neurodegenerative riskReady to explore your own genetic roadmap for wellness? Learn more about IntellxxDNA and book your test today!Did a "pearl" from Krista’s notebook resonate with you? Share your favorite insight from this episode on Instagram and tag @ahpclinic!Want to dig deeper? Visit our resources page for supplement links, related research, and transcript access.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Made To Be Whole, host Krista Michener shares her post-conference report from the Intellxx DNA Functional Genomics event. Dive deep into the world of functional genomics, genetic expression, and how personalized genomic insights can create a roadmap for both chronic illness prevention and complex healing. Krista explores how understanding your genetic vulnerabilities—especially in relation to chronic infections and neuropsychiatric symptoms—can empower you to make tailored health decisions. This episode is filled with case studies, practical provider insights, and a meaningful discussion on approaching health as an individualized journey toward wholeness. SEO keywords: functional genomics, chronic illness, genetic testing, Intellxx DNA, individualized medicine.Topics discussed in this episode:The Difference Between Genetics and Functional Genomics:Krista explains why genetics are unchangeable, but genomics give us actionable insights into gene expression and health outcomes.Genomics and Chronic Illnesses:How functional genomics can explain why individuals with the same diagnoses (e.g., Lyme disease, Bartonellosis, Babesiosis) experience such different symptoms and healing journeys.Case Studies in Personalized Medicine:Real-life examples of patients whose unexplained symptoms—like psychiatric distress and movement disorders—were illuminated through genomic testing.Roadmap for Prevention and Repair:Ways genomics can guide both prevention strategies and targeted repair after chronic infections or neurodegenerative illness.Making Genomics Actionable:Why Krista prefers IntellxxDNA for its user-friendly reports, research-backed recommendations, and unique provider community.Navigating Cost and Access:A candid discussion about the value of genomic testing, the realities of cost, and empowering patients to make their own health investment decisions.What’s Next for Patient Care:Updates on clinic services, waitlists, and how patients can still access genomics and micronutrient consults, even during busy periods.Resources mentioned in this episode:Intellxx DNA Functional GenomicsAHP Integrative Health - Consults & ServicesCurious about your unique health roadmap? Book a genomic consult to start your personalized journey toward healing!Want more insights? Stay tuned for upcoming episodes with practical tips and new interviews on functional genomics and women's health.Have questions about functional genomics or want to share your story? Reach out to Krista and join the Made To Be Whole community!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Made To Be Whole, host Krista Michener delves into the fascinating world of plasmalogens—vital phospholipids central to the health of our nervous system, brain, heart, and more. Krista explores what plasmalogens are, why they decline with age, and how their levels are connected to neurodegenerative diseases such as Alzheimer’s, MS, and Parkinson’s. She shares personal experiences, practical dietary tips, and introduces innovative testing and supplement strategies that may offer hope for cognitive and neurological health. Tune in for a comprehensive, approachable take on optimizing your neurological function and overall vitality.Topics discussed in this episode:What are plasmalogens and why are they important for brain and nerve health?Plasmalogen decline with age and its impact on neurodegenerative conditionsDietary sources and lifestyle habits to protect plasmalogen levelsThe role of supplementation and the Prodrome Scan in personalized therapyReal-life experiences with targeted plasmalogen support for healingImportance of nutrient cofactors like B vitamins, choline, and ironHow plasmalogens affect mood, memory, heart health, and immune resilienceAdvice for those on vegetarian or vegan diets: what to watch forThe intersection of chronic illness recovery and nervous system repairPractical research tips and evaluating reliable scientific resourcesResources mentioned in this episode:Dr. Goodenowe’s research & Prodrome Scan: https://prodrome.comPlasmalogens and Chronic Inflammatory Diseases - PubMedPubMed for research searches: https://pubmed.ncbi.nlm.nih.govGot questions about plasmalogens or your health journey? Text or call our Info Line at 330-439-0686—your voice matters!Curious about personalized testing? Visit https://ahpintegrativehealth.com/ to learn about micronutrient and Prodrome Scan options.Don’t miss future episodes! Hit “subscribe” to get empowered with each new release.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
In this powerful episode of Made To Be Whole, we welcome Gideon Michener for a candid conversation about life with chronic illness, specifically focusing on Lyme disease, Babesia, Bartonella, and the challenges of ongoing detoxification. Gideon shares his personal journey, from navigating difficult emotions and school experiences to the realities of living every day with fatigue, agitation, and relentless medical regimens. He also shares to give perspective and highlight the internal and external struggles that families face when chronic illness is a daily reality. Tune in for honest reflections, practical routines, and a reminder that even in struggle, healing and wholeness are possible.Topics discussed in this episode:The reality of chronic illness from a young age: Gideon’s early symptoms and emotional challengesNavigating school and social life with invisible illnessDaily routines for detox and symptom management: foot baths, exercise, sauna, and complex medication schedulesDealing with fatigue, emotional agitation, and the struggle to find joy in hobbiesFamily dynamics and the shared burdens of chronic illness in the householdCoping with disappointment, comparing yourself to peers, and the fear of missing out on youthFinding meaning, accepting limitations, and holding onto hope in the healing journeyResources mentioned in this episode:https://ahpintegrativehealth.com/HealifecoDetox Foot Spa | A Major DifferenceHave a story about healing or living with chronic illness? Share your experiences with the Made To Be Whole community to inspire others!Try out a new daily detox or self-care practice and let us know what works for you!If this episode resonated with you, leave us a review and help others find the hope and support they deserve.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Made to Be Whole, host Krista Michener explores the profound relationship between human connection and the healing journey. Drawing from Dr. Dean Ornish’s groundbreaking book "Love and Survival," as well as scientific research and personal anecdotes, Krista discusses how healthy relationships, spirituality, touch, and community participation are essential for our emotional, mental, and physical health—even offering protective benefits and improved recovery. She highlights both research studies and practical ways to foster genuine connection and move toward wholeness, regardless of current circumstances.Topics discussed in this episode:Why We Don’t Heal in Isolation: The importance of moving beyond loneliness and cultivating real-time, in-person relationshipsScience Backs Community: How social support and faith dramatically impact recovery and mortality after serious illness and surgeryHealing vs. Curing: Exploring the difference between physical recovery and the deeper process of becoming wholeThe Role of Vulnerability and Boundaries: Practical strategies for building supportive, healthy bonds without losing yourselfTechnology, Touch, and Isolation: Understanding digital connections versus physical connection, and the critical need for human touchFinding Connection When You Feel Alone: Steps to start giving, volunteering, and cultivating new, healthier relationship patterns—especially after trauma or hurtResources mentioned in this episode:Dr. Dean Ornish’s "Love and Survival: The Scientific Basis for the Healing Power of Intimacy" Book LinkJustServe – Find local volunteering opportunities: https://www.justserve.org/Dr. Robert Ader’s Research on Psychoneuroimmunology, see Psychoneuroimmunology by Robert Ader | Open LibraryTouch Research Institute in Miami, Florida https://events.miami.edu/department/touch_research_instituteSherry Turkle’s Research on Technology and Intimacy–see her book “Alone Together” at ALONE TOGETHER | Sherry Turkle"The Savior's Infinite Atonement Is for You!" by Shima Baughman | BYU Women's Conference, 2025Take a small step: Reach out to someone today or join a local group—remember, genuine connection starts with small acts of courage!Try giving back: Volunteer for a cause that matters to you or offer support to someone in need—helping others can nurture your own healing.Share your thoughts: Let us know how you’ve experienced the healing power of relationships or faith in your life by leaving a comment or review.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
In this deeply personal and insightful episode of Made to Be Whole, host Krista Michener shares her mother's breast cancer journey—from the initial detection and self-advocacy, through treatment challenges during the pandemic, to confronting the realities of cancer recurrence. Packed with actionable insights on integrative health, Krista discusses the importance of early detection, holistic approaches for managing treatment side effects, and what patients and families can do to advocate for the best possible care. If you’re searching for a real-world cancer case study, wisdom on the Galleri cancer screening test, or strategies for supporting healing beyond conventional protocols, this episode brings compassion and expertise together.Topics discussed in this episode:The power of patient advocacy in navigating breast cancer diagnosis and treatmentUnderstanding prevention: primary, secondary, and tertiary strategies and their real-world applicationEarly detection with the Galleri test: a game-changer for cancers without standard screeningsShortcomings in traditional oncology follow-up and how to push for comprehensive careIntegrative, holistic steps to manage cancer side effects: glutathione, nutrient support, and moreThe critical role of provider collaboration and holistic care programs for cancer patientsThe healing benefits of detoxification and sweat therapy (hyperthermia/sauna) in cancer supportEssential questions to ask your oncologist and how to find a care team willing to partner on your healing journeyResources mentioned in this episode:Galleri Cancer Screening: https://www.galleri.com/“No Sweat: Know Sweat” by Dr. Bill Akpenar“World-Wide Secrets for Staying Young” by Dr. Paavo AirolaBrigham Young University - Community Health Education ProgramPubMed and Google Scholar (for glutathione and cancer research)The James at Ohio State University Comprehensive Cancer CenterMayo Clinic Cancer CenterRelax Far Infrared Sauna. Curious about your cancer risk? Ask your provider about comprehensive DNA-based screenings like the Galleri test, or reach out to our clinic to learn more about proactive prevention.If you or a loved one are facing cancer, advocate boldly for holistic, whole-person care—don’t hesitate to ask hard questions and seek a team that listens and collaborates.Support your healing! Explore integrative therapies like glutathione, saunas, and nutrient testing to optimize your body for recovery and well-being. Contact us for guidance!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.