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© Bell Moody, PT, DPT
Description
The Studio Barre and Wellness brings you the Move Well to Live Well podcast for conversations relating to health and wellness. We're here for YOU to help educate, motivate, and elevate your life.
133 Episodes
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Bell shares some considerations you can take when establishing your New Years resolutions so that you're set up for success.
Co-owners of The Studio Bell and Jonette review 2023:
-how their opinions on fitness have changed
-goals for 2024
-things they learned about food
-and more
This episode will leave you encouraged and motivated for the coming year
Cardio for weight loss? Working out after sickness? Muscle soreness-does it indicate progress? All your questions answered on this episode https://anchor.fm/bell-moody/episodes/72--The-truth-behind-weight-loss-and-fitness-marketing-e2cqact
Bell shares four goals that are solely related to your ability to remain functional as you age. No matter how young/old, mobile/immobile you are you need to hear this
This episode could be triggering for some as topics such as disordered eating and weight loss are discussed. Bell shares liberating information that can keep you free of harmful fitness marketing tactics during the holidays and when weight loss is actually necessary.
Bell chats with Ann Marie Sanders about differences between conventional medicine and traditional Chinese medicine, how these two can compliment and work together to better serve our population, and what an appointment with Ann Marie would look like.
Ann Marie's Instagram
Ann Marie's Website
Bell breaks down the things you need to know regarding your bladder, bowel, and stress in order to enjoy the holidays with ease and avoid disruption due to pelvic health
Bell and Jonette share their personal experiences with menstruation as well as research on how to improve your symptoms during menstruation, perimenopause, and menopause.
Bell breaks down the science behind short duration workouts and how these small investments of time have HUGE impacts on your future
Bell and Jonette answer relevant questions related to flexibility like:
Is it important?
Should everyone's flexibility be the same?
What's actually happening when you stretch?
Are you making the muscle physically longer?
What should you be doing to be more flexible?
Bell dives into the science behind The Studio’s phrase: “you are your only competition” is it the right way to align your focus? Are there benefits of competing with others? And more!
Bell is joined by Emily Waters a registered and licensed dietitian who shares valuable information on how to:
-create a positive relationship with food
-identify disordered eating signs and symptoms
-protect yourself from harmful gym cultures contributing to disordered eating
-seek help https://www.eatright.org/find-a-nutrition-expert https://www.psychiatry.org/
This episode would be beneficial for ANYONE to listen to whether you have experienced disordered eating symptoms or not
In honor of Community Barre and Coffee this weekend at 929 Coffee Bar in Starkville, MS Bell is breaking down the pros, cons, and overall considerations to remember with coffee intake
Bell shares why pain should not be considered normal in pregnancy AND what you can do about it
Bell is joined by Cassandra Palmer, MS, LPC, NCC who defines trauma, explains how it affects us physically and emotionally, how you can recognize trauma manifestations in yourself and loved ones, and steps you can take to move forward and live a more well life.
Bell and Jonette share the science behind how rest can make your exercise journey way more productive.
Bell and Jonette cohost today’s episode to share everything you need to know about building strength, what type of contractions promote certain types of strength, and some other things that might be misunderstood about strength gains.
Moving well-it's not just a saying we use at The Studio. It's a core belief for us. You can be extremely productive, effective, and safe with the right form principles. Bell touches on social media misinformation, the dangers of false form advice, and more in this week's episode.
This episode Bell shares 3 major things she's learned over the years that have allowed to exercise consistently and joyfully for 7 years.
Needing a basic wellness routine to get started? Look no further. Dr. Bell breaks down many of her previous episodes overarching truths into 5 easy steps that will improve your health. Want to dive deeper? Scroll through our previous episodes to learn more on any of the topics she discusses in todays episode.
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