60. How you build strength

Update: 2023-09-11

Description

Bell and Jonette cohost today’s episode to share everything you need to know about building strength, what type of contractions promote certain types of strength, and some other things that might be misunderstood about strength gains.

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60. How you build strength

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60. How you build strength

Bell Moody, PT, DPT

60. How you build strength