76. Three keys to successful resolutions

75. Year end review: fitness opinions, food relationships, pregnancy and exercise, and more

74. What everyone must know about exercise

73. 4 mobility goals you should have going into the New Year

72. The truth behind weight loss and fitness marketing

71. Acupuncture and Traditional Chinese Medicine with Ann Marie Sanders soon to be DAcCHM, LAc, RN

70. How to have a healthy pelvic floor during the holidays

69. Periods, perimenopause, and menopause: how to THRIVE during these seasons

68. You don’t have time to work out-here’s how you fix it

67. Flexibility: why yours might not be improving

66. Competition in exercise: the pros and cons

65. Disordered eating and gym culture with Emily Waters, RDN, LD

64. Coffee-how it affects your body

63. Pregnancy and Exercise

62. Trauma + your body and brain: with Cassandra Palmer, MS, LPC, NCC

61. How rest contributes to strength gains

60. How you build strength

59. Why form is important

58. 3 things I wish everyone knew as soon as they start exercising

57. Five things you can do to improve your health