66. Competition in exercise: the pros and cons

Update: 2023-10-23

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Bell dives into the science behind The Studio’s phrase: “you are your only competition” is it the right way to align your focus? Are there benefits of competing with others? And more!

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66. Competition in exercise: the pros and cons

#box-pro-ellipsis-175928977397192{-webkit-line-clamp:2;}66. Competition in exercise: the pros and cons

66. Competition in exercise: the pros and cons

Bell Moody, PT, DPT

66. Competition in exercise: the pros and cons