Claim OwnershipObsessed Minds
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Let’s get obsessed with health and wellness! Life is complicated enough, but fitness does not have to be. With an overload of information, it is easy to get confused or discouraged. I am here to simplify your fitness journey and bring actionable tips to support a healthy lifestyle. Coach Rachel presents ”No Frills Fitness” to supply straightforward information regarding workouts, diet, recovery, motivation, and much more!
28 Episodes
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insta @racheldurlingfit
@racheldurlingfit on Instagram
YouTube: @obsessedminds
Instagram @racheldurlingfit
Grocery shopping should be done carefully and thoughtfully. In today's episode, I discuss actionable steps to improve your shopping and cooking experience. They say abs are made in the kitchen! Grocery shopping and cooking at home is cheaper, healthier, and arguably quicker. Thank you so much for listening! Stay tuned for new episodes every Tuesday!
All of our diets are different, but human beings all need the same things to perform at our best. When we eat well, we feel good, and we train hard. In today's episode, I will discuss the most neglected aspects of a healthy diet by focusing on both the macro and the micro. Eating healthy is both a behavior and a mindset, so don't forget to focus on your energy intake by filling up with natural, whole foods.
As always, thank you so much for listening!
Today is the official glute episode. It was only a matter of time before I talked about the beloved glutes and the science behind developing and growing them. In today's episode, I talk about body trends, glute exercises, training recovery, nutrition tips, hip mobility, and so much more.
Thank you so much for listening!
A lack of patience may be the one thing holding you back on your fitness journey. Patience will allow us to be consistent with our diet, exercise, and recovery. It helps us stay on track and avoid unnecessary daily frustrations. The best way to practice patience is to accept the current moment without trying to change it. You don't have to like the current moment, but you need to accept it to act rationally and achieve your desired success.
Thank you so much for listening!
New episode every Tuesday!
You need both motivation and discipline to see your desired results in life. Whether you're trying to get a raise, put on muscle, lose body fat, move your body more, or a get a promotion, you need tools to help you get closer to these goals. In this episode, we will talk about the differences between motivation and discipline and how to get back on track with healthy habits. Thank you so much for listening!
Ever wondered what fitness enthusiasts did in the 1960's, 70's, 80's, and 90's? Let's dive into fitness trends through the decades and attempt to understand our current state of fitness by reflecting on history. There will always be fads, and people will always profit off fitness trends. Don't get caught up with all the nonsense and simply focus on the fundamentals.
Thank you so much for listening!
Running slow sounds ineffective, but you may be surprised to learn about its benefits. Proper training does not always mean pushing past your limits. If you want to improve your runs and increase your weekly mileage, this episode is for you. Thank you so much for listening!
We know fiber is important, but what does it actually do? How much fiber should I be eating? What are the benefits? Can I eat too much fiber? Does it matter where the fiber comes from? Listen to today's episode to get answers to these questions and so much more. Thank you so much for listening, and I look forward to chatting real soon! I will be releasing episodes every Tuesday morning!
Have you ever wondered why we sweat? If you love training, saunas, and sunbathing, you might enjoy learning about sweat glands and their role in the human body. Sweating is a human superpower that regulates our body temperature and allows us to enjoy exercising, hot yoga, sunny beaches, and much more. Thank you so much for listening!
In today's episode, I discuss the history of junk food in America and ways to incorporate fun foods into a healthy diet. Junk food is not something to be scared of but rather eaten in moderation with intention.
Thank you so much for listening!
In today's episode, I discuss all the ways to romanticize workouts and fight off boredom and monotony. Romanticizing life is about making things beautiful, enjoyable, and more interesting. Music choices, pre-workout beverages, and gym clothes can all be leveled up if we focus on intention and care.
Thank you so much for listening!
Thank you @millyg_fit for the inspiration for today's episode. In today's episode, I discuss the benefits of cardiovascular training. It should not be used to rectify calorie intake or punish behavior. It should be enjoyed and used to strengthen the body and improve mental health.
Thank you so much for joining me today!
In today's episode, I discuss my favorite way to approach the New Year and the best tips for staying disciplined all year long. 23% of people quit their resolutions after one week, but this doesn't have to be you! I want everyone to succeed in 2023, and we can work together through habit-forming, motivation, and planning. Thank you so much for listening!
Fancy grocery stores and new-age restaurants can't get enough of superfoods. What are superfoods, and are they the key to health? In today's episode, we will discuss the origins of superfoods and the history of food trends in America.
Thank you so much for listening!
Most of us know how to train our quads, biceps, hamstrings, and back, but perhaps we're forgetting about the beautiful powerhouse that is our heart. We need to strengthen our hearts to improve our quality of life and prevent disease. In this episode, I will discuss easy and straightforward ways to improve your heart health and make cardiovascular training fit into your life.
I look forward to chatting again soon!
Not everyone is a morning person, but I have discovered the benefits of beating the sunrise. I am more motivated, better equipped for the day, and more productive when I start the day early. In today's episode, we will discuss the science behind waking up early and the tips and tricks for making the process less painful.
Can't wait to chat again soon! Thanks for listening!
In today's episode, we will discuss the most up-to-date research regarding the effects of sugar substitutes and artificial sweeteners. Nutrition-related episodes are my favorite to research and record because the findings always surprise me. Let's break down sugar myths and figure out what's really going on in our bodies.
Thank you so much for listening, and I look forward to chatting soon!
Cortisol is a buzzword right now which has given it a terrible reputation. In reality, we need cortisol to survive. With the right amount, it provides so many benefits that help us accomplish everything we want to. In our fitness lives, we can use cortisol production to our advantage by putting a little pressure on our training program and our performance. Today I am discussing how to improve your workouts with the use of something you already have: cortisol.
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