23: Why Patience is the Most Important Part of One’s Fitness Journey
Update: 2023-02-28
Description
A lack of patience may be the one thing holding you back on your fitness journey. Patience will allow us to be consistent with our diet, exercise, and recovery. It helps us stay on track and avoid unnecessary daily frustrations. The best way to practice patience is to accept the current moment without trying to change it. You don't have to like the current moment, but you need to accept it to act rationally and achieve your desired success.
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