15: Cardio is Not Punishment

Update: 2022-12-21

Description

Thank you @millyg_fit for the inspiration for today's episode. In today's episode, I discuss the benefits of cardiovascular training. It should not be used to rectify calorie intake or punish behavior. It should be enjoyed and used to strengthen the body and improve mental health.

Thank you so much for joining me today!

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15: Cardio is Not Punishment

#box-pro-ellipsis-176054789481285{-webkit-line-clamp:2;}15: Cardio is Not Punishment

15: Cardio is Not Punishment

Rachel Durling

15: Cardio is Not Punishment