22: How to Stay Motivated by Practicing Discipline
Update: 2023-02-21
Description
You need both motivation and discipline to see your desired results in life. Whether you're trying to get a raise, put on muscle, lose body fat, move your body more, or a get a promotion, you need tools to help you get closer to these goals. In this episode, we will talk about the differences between motivation and discipline and how to get back on track with healthy habits. Thank you so much for listening!
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