26: How to Grocery Shop to Stay Healthy and Improve Gym Performance

Update: 2023-03-21

Description

YouTube: @obsessedminds

Instagram @racheldurlingfit

Grocery shopping should be done carefully and thoughtfully. In today's episode, I discuss actionable steps to improve your shopping and cooking experience. They say abs are made in the kitchen! Grocery shopping and cooking at home is cheaper, healthier, and arguably quicker. Thank you so much for listening! Stay tuned for new episodes every Tuesday!

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In Channel

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17: Junk Food

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11: Waking Up Early is the Greatest Invention

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26: How to Grocery Shop to Stay Healthy and Improve Gym Performance

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26: How to Grocery Shop to Stay Healthy and Improve Gym Performance

Rachel Durling

26: How to Grocery Shop to Stay Healthy and Improve Gym Performance