16: How to Romanticize Workouts

Update: 2022-12-22

Description

In today's episode, I discuss all the ways to romanticize workouts and fight off boredom and monotony. Romanticizing life is about making things beautiful, enjoyable, and more interesting. Music choices, pre-workout beverages, and gym clothes can all be leveled up if we focus on intention and care.

Thank you so much for listening!

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In Channel

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27: Why You’re Not Losing Fat

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26: How to Grocery Shop to Stay Healthy and Improve Gym Performance

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25: Top 6 Common Nutritional Deficiencies & How to Enhance Your Diet for Maximum Results

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24: Why Are Glutes Popular, What are the Benefits of Strong Glutes, and How to Grow Big Glutes

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23: Why Patience is the Most Important Part of One’s Fitness Journey

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22: How to Stay Motivated by Practicing Discipline

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21: A Brief History of Fitness Trends

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20: The Benefits of Running Slow

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19: The Importance of Dietary Fiber

2023-01-3107:14

18: The Science of Sweating

2023-01-2309:35

17: Junk Food

2023-01-0411:51

16: How to Romanticize Workouts

2022-12-2217:30

15: Cardio is Not Punishment

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14: Am I Making New Year’s Resolutions?

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13: Are Superfoods Necessary?

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12: Your Heart is a Muscle Too

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11: Waking Up Early is the Greatest Invention

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10: Are Sugar Substitutes Really Bad for You?

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9: Using Cortisol to Your Advantage

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16: How to Romanticize Workouts

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16: How to Romanticize Workouts

Rachel Durling

16: How to Romanticize Workouts