DiscoverOptimise Your Body with Martin Silva
Optimise Your Body with Martin Silva
Claim Ownership

Optimise Your Body with Martin Silva

Author: Optimise Your Body with Martin Silva

Subscribed: 87Played: 1,039
Share

Description

Hosted by Men's Physique Competitor and WBFF Pro Martin Silva.
Food. Training. Lifestyle.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
78 Episodes
Reverse
Throughout the course of episode 78, we discuss the most effective ways to build your abdominals and how to connect to your core muscles properly for maximum results. We also exchange ideas on how your can make your waist smaller, and make your abs more visible at higher body fat percentages.DURING THIS EPISODE WE TALK ABOUT: • How to connect to your core muscles properly to build your abdominals more effectively and to prevent injury. • How to brace your core properly to stabilise your spine and develop your abs. • How to make your waist smaller and strip body fat around your stomach. • My current ab training regime leading up to my pro bodybuilding competition. • The best rep range and training methods for building your abs. • The importance of treating your abdominals just like any other body part in terms of building muscle. • Why it is important to build a healthy relationship with food and make your health a priority to have a lean waistline all year round. • Why you should avoid fads such as a waist trainer to shrink your waist.Get your FREE 4 week core training guide HERE.Check out our 2 videos demonstrating the best abdominal exercises:Video 1- How to do a hanging leg raise.Video 2- How to do a roman chair sit up.Website: https://optimiseyourbody.comOnline coaching enquires: admin@optimiseyourbody.comMy instagram: @martinsilvafitnessAndrew' instagram: @mrbondfitness RATINGS & REVIEWSIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.
I am accompanied by fellow optimise your body teammate @mrbondfitness. We delve deeper into how training the full body completely transformed the way we train and how we train our clients. We elaborate on the science behind lifting weights and we explain how you can get better results with your physique and overall health, with much less effort.DURING THIS EPISODE WE TALK ABOUT: • How to build a better physique with less time and effort. • Why it is so important to train your body parts more frequently with less intensity for maximum results. • The science behind building lean muscle effectively. • Why split body part training is not as effective as full body training for losing body fat, building muscle and overall health for most people. • The importance of finding balance in your life and building strong relationships outside of the gym. • How to structure a full body weight training session for optimal results. • Why most people need to reduce training intensity to maximise muscle growth and shift body fat. • How to find the optimal rep range for your body.Website:https://optimiseyourbody.comFree Guides:https://optimiseyourbody.com/free-guides/My instagram:@martinsilvafitnessAndrew' instagram:@mrbondfitnessRATINGS & REVIEWSIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.
William Pullen practices psychotherapy in West London, UK and he is also a TEDx speaker. He specialises in individual therapy for adults and young people dealing with such issues as depression, motivation, anxiety, life changes, relationship problems, addiction. William suffered from depression himself and used running and outdoor group fitness to help him overcome these mental health ailments, this inspired him to develop his own app- Dynamic Running Therapy. You can find William' TEDx talk on Youtube- Movement is medicine.William' Instagram- d_runningtherapyDURING THIS EPISODE WE TALK ABOUT: • How William helps people overcome mental health issues as a psychotherapist. • William's battle with depression and how he eventually used these hardships to benefit others. • How human connection and exercise impacts our mental wellness. • William' experience as a therapist helping people overcome the feeling of constantly striving and expecting more out of life. • The downside of constantly chasing a better looking physique. • Orthorexia, obsessive behaviour, and the importance of having purpose in your life. • The importance of novelty and variety in your life. • William' opinion on why we are facing a global mental health epidemic. • Our view on social media and iphone addiction. • Why focusing on your breathing and being present for a few minutes each day is so important. • William' describes why movement is medicine. • How to get in shape physically and mentally.We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all blue light blocker glasses.RATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.
I am joined by Alicia Gowans who is the manager and head coach at Ally's Angels which specialises in competition prep and fitness lifestyle coaching. Ally is also the 2 time Wbff fitness world champion, also Alicia holds a handful of degrees and qualifications including nutrition. Ally has a holistic approach to health, fitness and bodybuilding in order to help people create a stronger mindset and physique. This is a great conversation with lots of valuable advice whether you are new to fitness or a physique/bikini competitor.DURING THIS EPISODE WE TALK ABOUT: • Alicia' journey to becoming 2 time Wbff World Bikini Fitness Champion. • Alicia' experience with breaking her back doing a Barbell squat and then going on the win her show weeks later. • Our thoughts having competed with the Wbff and why competing with Wbff is such a great experience. • How Alicia is getting shredded for the Wbff World Championships coming up. • Why cardio is overrated for fat loss. • Alicia' rituals and healthy habits which help keep her in shape mentally and physically all year round. • The right way to prepare for a show and how our body is effected when we diet down for a show. • How Alicia discovered lifting weights and why sustainable health is sexy. • Why online coach's have no place coaching people virtually without having trained people in person. • The world of negative body image issues, body dysmorphia and eating disorders. • Character building and the power of never ending improvement. • Switching your mindset for better results in the gym. • The importance of the mind muscle connection for building muscle. • The dark side of performance enhancing drugs within the bodybuilding world. • Alicia' recent experience with feeling down recently and the practices she implemented to overcome this episode.We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all blue light blocker glasses.RATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.
I am joined by Lyndi Cohen (@nude_nutritionist) for the second time on episode 74 of optimise your body podcast. Lyndi Cohen is the resident nutritionist on Channel 9's The Today Show in Australia, a Jamie Oliver's Food Revolution Ambassador and an accredited, practicing dietitian and nutritionist. As one of Australia's most popular nutritionists and dietitians, Lyndi knows first-hand how confusing nutrition can be and she is a refreshing light in the dark world of body image and social media perfection. Lyndi writes for The Daily Mail, The Huffington Post UK, and Yahoo UK.DURING THIS EPISODE WE TALK ABOUT: • Letting go of perfectionism to achieve your goals. • How to keep consistent with your nutrition and exercise. • The "all or nothing" mentality and our experience with battling the binge eating disorder. • Lyndi' expert tips on how to overcome binge eating episodes. • Lyndi' advice for creating sustainable health. • The dark side of social media in relation to mental health and body image issues. • Lyndi' "habit stacking" method for losing body fat and keeping it off. • Intuitive eating and mastering your own body. • Mindset and mindful eating. • Habits to avoid for optimising your body.ONLINE NUTRITION/FITNESS COACHING 📩admin@optimiseyourbody.comWe always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all blue light blocker glasses.RATINGS & REVIEWSIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.
Having been coaching people for over 12 years, I have discovered some common themes when it comes to why we sometimes find it so hard to lose fat, and create sustainable health. Throughout the course of this episode I share my top 3 tips as to why people find it difficult to shift excess/stubborn body fat, based on my experience.DURING THIS EPISODE I TALK ABOUT: • Why it is essential to burn more calories than you consume when the goal is fat loss, and how to create a calorie deficit. • How to supercharge your metabolism, and the importance of building a healthy metabolism for long term fat loss and overall health. • Making your health a priority in order to get feel better, live longer and get leaner.ONLINE NUTRITION/FITNESS COACHING: 📩admin@optimiseyourbody.comWe always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all blue light blocker glasses.RATINGS & REVIEWSIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.
I have a great conversation with the owner of "Shred with science" - Chris Spearman. From a PhD in Cancer Research to a global cover model, Dr. Chris Spearman is one of the world's leading Online Fitness Coaches, an expert in metabolic correction who helps thousands of people every year to get in cover model shape and the host of the world-famous Shred-with-Science Podcast. Chris has scaled his fitness business to multiple 6-figures over the last few years, approaching the 7-figure mark and now helps other fitness professionals to do the same.Chris' Instagram: @spearmanchrisChris' Podcast: Shred With Science PodcastDURING THIS EPISODE WE TALK ABOUT: • The importance of proper training programming for maximum results in the gym. • The main things that I am looking to improve on leading up to my pro competition in October. • Our experiences with getting shredded for photoshoots, magazine covers and bodybuilding competitions. • Intermittent fasting pros and cons. • Our advice for overcoming an unhealthy relationship with food. • Body dysmorphia, bigorexia and eating disorders in men. • Chris' journey into building a successful online fitness business. • How to be a good personal trainer or online nutrition coach. • Chris' advice for achieving sustainable health and a lean physique. • How Chris managed to scale and grow his online fitness business. • My advice to anyone who is considering competing for the first time.We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all blue light blocker glasses.RATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.
I catch up with my friend and Wbff Pro Muscle Model- James Alexander Ellis upon his visit to Sydney. James is also a strength coach, public speaker, and prep coach for fitness athletes. We talk everything from our experience with body dysmorphia, to the widespread use of steroids within the fitness industryDURING THIS EPISODE WE TALK ABOUT: • James' viewpoint on supplements, artificial sweeteners and whole foods. • James top tips for staying in shape all year round. • The importance of fibre for gut health. • James' experience with preparing fitness model and bikini competitors. • James' experience with body dysmorphia. • The dark side of performance enhancing supplements, ie steroids. • James' advice for building an admirable physique, and achieving sustainable health. • Our experience with the binge eating disorder and the dark side of eating disorders within the fitness industry. • How to build a healthy, super charged metabolism. • The importance of showing gratitude. • James' top tips for optimising your overall health and aesthetics.We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all blue light blocker glasses.RATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.
I was joined by Jessica Hickman, also known as 'The Bullyologist'. Jess was bullied within the work environment for around 3 years, and as a result of her suffering, Jess decided to quit her job and start her own company known as Bullyology. She now helps people all over the world who are experiencing similar issues.DURING THIS EPISODE WE TALK ABOUT: • Jess' battle with depression and anxiety as a result of becoming a victim to continuous bullying within her work environment. • The stigma around mens mental health awareness and Jess' experience with helping men speak up about their mental health ailments. • Jess' definition of bullying. • What actions you should take if you, or your child is being bullied within the work environment or in school. • An insight into my previous battle with depression. • Gut health and the importance of proper nutrition for mental wellness. • Jess' experience with binge eating and over training. • The importance of good quality sleep, practicing gratitude and meditation for your overall health. • How to build resilience in a world where a lot of people are over sensitive. • The push back and hate Jess has experienced having built a business around bullying. • Jess' non negotiable daily habits she has implemented to achieve success.We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all blue light blocker glasses.RATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.
I was joined by Stuart Cooke who is the CEO of 180 Nutrition which is a very successful, extremely healthy, supplement company here in Australia. 180 Nutrition also has a very popular health and wellness podcast- The health sessions. Stuart has always been very passionate about taking care of his health by exercising and constantly learning about nutrition and everything health related. He founded 180 nutrition 10 years ago and within that time he has interviewed experts within every area of health, fitness, nutrition, gut health, mental health and more, on his podcast. This episode is loaded with lots of extremely valuable information to help you optimise your mind and body.DURING THIS EPISODE WE TALK ABOUT: • Stuart' story and what inspired him to create 180 Nutrition. • The food intolerance epidemic and Stu's theory behind why so many kids have these auto immune issues. • The dangers of vegetables oils and why we should avoid them at all costs. • Eating intuitively and Stuart's journey to reaching this level of seeking out whole foods. • The importance of eating more vegetables, protein and healthy fats and less sugar. • Why we should take care of our gut health. • Why sleep is the most important piece for optimal health and how to sleep better. • Tips and tricks Stu applies to keep his kids healthy. • The dangers of becoming a slave to social media and tips to keep you in control. • The challenges Stu faces as the CEO of a big, worldwide supplement company. • Tips and tricks for losing body fat and keeping it off.We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all trendy blue light blocker glasses.RATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.
loading
Comments 
loading
Download from Google Play
Download from App Store