Optimise Your Body with Martin Silva
Author: Optimise Your Body with Martin SilvaSubscribed: 78Played: 844
Food. Training. Lifestyle.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Losing body fat the healthy way
Answering questions from the audience with Andrew Bond.
My top 3 tips for breaking through a plateau
Mind over matter
Quitting alcohol, and how to sleep better with James Swanwick.
10 tips to help your lose body fat.
Is social media doing us more harm than good?
Training in a fasted state for fat loss, muscle gains and performance.
How to develop your abs, shifting stubborn body and more.