Optimise Your Body with Martin Silva

Grab my Muscle Building & Performance Blueprint:👇🏼https://form.jotform.com/251441083649862Timestamps:00:00: Introduction to Muscle Building Challenges00:40: The Importance of Squats and Deadlifts07:28: Mastering Squats for Optimal Muscle Growth08:25: Understanding Deadlifts and Their Risks17:01: Incorporating Pull-Ups for Back Development19:52: The Overhead Press: A Key Compound Movement22:45: The Farmer's Carry: Grip Strength and LongevityGet in Touch with Martin:https://www.optimiseyourbody.com/contactJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Get Your Free Metabolic Assessment:https://form.jotform.com/252347424809865Grab my Shred Blueprint For Free:https://form.jotform.com/251027507940049Timestamps:00:00: The foundation of my diet explained08:03: Why this nutrient source keeps me strong year-round13:48: The ultimate natural multivitamin16:35: A powerhouse for brain and heart health20:57: Key mineral most people overlook for thyroid function23:20: The simple tool I use to stay lean consistently25:12: A daily staple that boosts gut health and recovery29:46: How I hit my protein goals without overcomplicating it34:05: Low-calorie nutrient bombs that crush cravings40:28: My go-to for healthy fats and lasting energy43:17: How I satisfy cravings without blowing progress49:26: The supplements I actually take (and why)51:24: Exciting news: six-week kickstart now openReady to drop fat and build muscle? Apply to join my 6 week program:https://form.typeform.com/to/NAP1CJL0Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOptimise Your Body Website:https://www.optimiseyourbody.com/

Adam Lane Smith, renowned attachment specialist and author, breaks down how attachment styles impact relationships and personal growth.0:00 – Introduction.0:52 – Who is Adam Smith?2:47 – Learning about attachment theory.7:20 – The four attachments.7:57 – Can you be a combination of the four attachments?9:51 – What makes it hard for Martin to let people in?10:32 – A rock bottom moment for Martin.12:21 – What are you in the four attachments?12:25 – Secure attachment.14:20 – Insecure attachment.14:55 – Avoidant attachment.15:26 – Disorganised attachment.16:04 – Guys with avoidant attachment style.16:57 – What attachment has the most problems with compatibility in relationships?20:11 – Adam’s personal experience with attachment styles.21:42 – What is the divorce rate in Western world and what are the common issues?26:15 – How did Adam save a relationship?34:28 – What does the word power mean?40:12 – How do men and women respond to therapy?43:35 – The fear of being vulnerable in a relationship.47:25 – Vulnerability in the right way grows respect.48:43 – Grace period vs. Solution-focused time.51:02 – How to deal with open loops?52:19 – The worst cases of women.57:33 – Adam’s advice to anyone struggling with attachments.Connect with Adam:https://www.youtube.com/@AttachmentAdamhttps://www.instagram.com/attachmentadam/https://adamlanesmith.com/

Get Your Free Metabolic Assessment Here: 👇🏼 https://form.jotform.com/25234742480986500:00: Introduction to Five Habits for Optimal Health00:40 – Why Nutrition Is the Real Key to Peak Performance17:20 – Food Tracking Mistakes That Keep You Stuck25:14 – Resistance Training Secrets Most People Miss32:15 – Sleep: The Overlooked Weapon for Recovery & Growth37:05 – Movement Hacks That Supercharge Your HealthReady to drop fat and build muscle? Apply to join my 6 week program:👇🏼https://form.typeform.com/to/LpyFFT85OYB Website:https://www.optimiseyourbody.com/

Apply to join the OYB Transformation Program:👇🏼https://form.typeform.com/to/LpyFFT85Get your Free Metabolic Assessment:👇🏼https://form.jotform.com/242088200199052Timestamps:00:00 Introduction to Sam Lewis02:55 Sam's Fitness Journey06:11 The Importance of a Strong 'Why'08:51 Managing Fitness with Family Responsibilities12:27 Setting Boundaries and Prioritizing Self-Care15:27 Nutrition and Food Choices18:22 Understanding Protein and Macronutrients21:45 Mindful Eating and Emotional Connections to Food24:31 Overcoming Dietary Challenges27:34 Maintaining Healthy Habits on the Go29:35 Balancing Indulgence and Healthy Eating31:43 Personal Health Journeys and Body Image33:42 The Importance of Strength and Stability35:42 Mindfulness in Eating and Exercise39:36 Teaching Healthy Habits to Children43:30 The Role of Breath in Health49:34 Resources for Better Breathing and Health50:35 The Value of Personalized CoachingSpeech Therapy Hertfordshire: (Sam's Business)https://www.facebook.com/speechtherapyhertfordshireSam's Instagram:https://www.instagram.com/samslt/Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOptimise Your Body Website:https://www.optimiseyourbody.com/

Want to Lose Fat Fast? Grab my Shred Blueprint: 👇🏼https://form.jotform.com/251027507940049Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Timestamps:00:00 Debunking Nutrition Myths06:13 The Truth About Low Carb and Keto Diets16:37 Fasting: A Tool or a Trap?22:45 The Diet Plan DilemmaJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOptimise Your Body Website:https://www.optimiseyourbody.com/

Just caught up with one of my closest mates to talk fitness, nutrition, and the brotherhood that comes with pushing through life’s challenges. We dive into health, mindset, and what it really means to show up strong both physically and mentally.Timestamps:00:00 The guys share their recent Personal Struggles03:34 Mental Health and Physical Fitness11:21 Nutrition and Dietary Choices17:28 Healthcare and Nutrition Misconceptions25:35 Future Endeavors and Community BuildingApply to work with Martin 1:1 here:https://form.jotform.com/251797873026872Optimise Your Body Website:https://www.optimiseyourbody.com/Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challengeGood men helping good men Instagram:https://www.instagram.com/good.men.helping.good.men/The Artistry of Humanity Podcast: https://open.spotify.com/show/6C9jBcH8FHdlAdaQL9lfEQThe Artistry of Humanity YouTube:https://www.youtube.com/@gmhgm_youtube

Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Want To Build Muscle & Drop Fat? Get my Peak Physique Blueprint For Free: 👇🏼https://form.jotform.com/251441083649862Timestamps:00:00 The Most Effective Exercise for Metabolism05:41 Measuring Metabolic Health and Exercise Impact13:40 The Role of Daily Activity in Fat Loss24:03 Practical Framework for Resistance Training33:06 Mobility and Flexibility: The Overlooked AspectsApply to work with me 1:1 here:👇🏼https://form.jotform.com/251797873026872Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:👇🏼https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Apply to work with me 1:1 here:👇🏼https://form.jotform.com/251797873026872Timestamps:00:00 Introduction and Background of Neil Smith00:53 The Birth of Metal: Addressing Men's Mental Health03:28 Personal Struggles and the Importance of Communication06:20 The Role of Technology in Mental Health Support09:09 Finding Your Tribe: The Importance of Community12:02 Banter and Its Impact on Male Relationships14:48 Understanding Male and Female Communication Differences18:17 The Importance of Male Friendships21:52 Addressing Loneliness and Mental Health in Men25:23 Building Supportive Communities for Men29:07 Utilizing Technology for Mental Fitness34:45 The Role of Breathwork and Meditation in Mental Health40:10 Building Mental Fitness Habits47:19 The Importance of Connection and Friendship50:18 Future Plans for Metal: Community and Technology56:17 Purpose and Fulfillment in LifeMettle App & Website:https://bemettle.com/Neil's Email:neil@bemettle.com Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Apply to work with me 1:1 here:👇🏼https://form.jotform.com/251797873026872Timestamps:00:00 The Impact of Stress on Health00:29 Understanding Metabolic Health02:46 The Pros and Cons of Stress05:27 Stress and Hormonal Balance09:14 Stress, Eating Habits, and Mental Health10:42 Managing Stress Effectively12:06 Practical Strategies for Stress Management16:51 The Role of Nutrition and Supplements25:28 Client Success Stories and Lessons Learned29:13 Mastering Stress for GrowthJoin The Waiting List For The OYB Private Group: (First 20 people get free access)👇🏼https://form.jotform.com/252033009560850Optimised Clients:https://www.optimiseyourbody.com/optimisedclientsJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052DM me on Instagram: 👇🏼@martinsilvafitnessApply to work with me 1:1 here:👇🏼https://form.jotform.com/251797873026872Timestamps:00:00 The Importance of Sleep in Metabolic Health06:17 Cortisol, Stress, and Fat Gain12:02 Obesity, Fat Gain, and Sleep Quality16:33 Practical Tips for Optimizing SleepOptimised Clients:https://www.optimiseyourbody.com/optimisedclientsJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Get Your Free Metabolic Assessment Here:👇🏼https://form.jotform.com/25234742480986500:00 The Importance of Muscle and Strength Training07:29 Hormones and Their Impact on Metabolism14:10 Real-Life Success Stories in Metabolic Health16:26 The Five Pillars of Metabolic HealthApply to work with me 1:1 here:👇🏼https://form.jotform.com/251797873026872Last chance to join my client inner circle call:https://form.jotform.com/252252953688872Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Are you Ready to Drop Fat and Optimise your Metabolic Health? Get Your Free Metabolic Assessment:👇🏼https://form.jotform.com/252347424809865Timestamps: 00:00 Introduction to Dave Feldman and Recent Developments01:56 Keto CTA Study and Its Findings05:41 Understanding LDL Cholesterol and Plaque Progression09:24 The Role of Diet in Metabolic Health13:22 Keto and Carnivore Diets: Insights and Impacts17:17 The Debate: Low Carb vs. High Carb Diets20:53 The Importance of Whole Foods and Nutrient Density30:52 The Allure of French Fries and Food Culture35:01 Navigating the Keto Journey36:54 Understanding Cardiovascular Health40:28 The Lean Mass Hyper Responder Study47:51 Future Directions in Metabolic Research52:39 The Struggles of Advocacy in Nutrition56:43 Introduction to Opportunities in the OYB Community57:38 Engagement and Resources for Personal GrowthConnect with Dave Feldman:https://youtube.com/​@realdavefeldman https://x.com/realDaveFeldman  https://cholesterolcode.comJoin the OYB Inner Circle Call this Friday 29th Aug:👇🏼https://form.jotform.com/252252953688872Apply to work with me 1:1 here:👇🏼https://form.jotform.com/251797873026872OYB Private Group – First 20 In Get Free Access👇🏼https://form.jotform.com/252033009560850OYB Website:👇🏼https://www.optimiseyourbody.com/

Grab My Fat Loss Method For Free:👇🏼https://form.jotform.com/252301829538863Join the OYB Inner Circle Call👇🏼https://form.jotform.com/252252953688872Timestamps:00:00 The Hidden Danger in “Healthy Snacks”04:03 Why Your Go-To Breakfast Might Be Slowing Fat Loss11:42 The Snack That Pretends to Be Protein16:01 The Everyday Staple That Keeps You Stuck19:43 The Real Enemy Hiding in Your CupboardOYB Website:https://www.optimiseyourbody.com/Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Apply to work with me 1:1 here: 👇🏼https://form.jotform.com/251797873026872Timestamps:00:00 Introduction to High Performance and Health01:43 Steve's Journey: From Neglect to Accountability04:20 The Importance of Structure and Habits09:41 Implementing Healthy Habits in a Busy Lifestyle13:27 The Ripple Effect of Health on Life18:08 Mental Health and Community Support24:57 The Power of Vulnerability in Men28:14 Understanding Identity and Values34:15 Discipline Over Motivation37:36 Navigating Fat Loss and Muscle Gain42:09 Advice for the Journey AheadOYB Website:https://www.optimiseyourbody.com/Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Join the OYB Inner Circle Call👇🏼https://form.jotform.com/252252953688872Timestamps:00:00 – The surprising truth about under-eating and why it’s holding you back11:28 – How to get a free Metabolic Assessment + behind-the-scenes access13:36 – The mindset shift that makes fat loss sustainable20:47 – How to stay in shape when life throws challenges your wayOYB Website:https://www.optimiseyourbody.com/Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Get your Free Metabolic Assessment and see exactly what to do next 👉🏻 https://form.jotform.com/242088200199052Join the OYB Private Group — first 20 people get free access and start transforming with a community that’s got your back 👉🏻 https://form.jotform.com/252033009560850Timestamps:0:00 - Introduction to today’s episode. 0:54 - Dr. Sean’s personal journey2:47 - Dr Sean discusses his chronic health issues6:03 - Lifestyle changes8:29 - Reversing chronic disease through diet and exercise10:11 - Understanding visceral fat with the help of MRI images10:13 - Client #1: Dad Bod12:31 - Client #2: 60+ year-old17:35 - Dr. Sean’s thoughts on carbohydrates21:09 - Limbal ring 25:48 - The impact of processed foods on health and appearance29:41 - Gut microbes influence on diet and lifestyle35:18 - Microbiome affects cravings and diet43:05  - MRI is a useful biomarker to assess visceral fat levels55:32 - Strategies to reduce visceral fat1:07:51 - ConclusionJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/optimisedclients

Free Shred Blueprint – Get Lean & Stay That Way👇🏼 https://form.jotform.com/251832236113852OYB Private Group – First 20 In Get Free Access👇🏼https://form.jotform.com/25203300956085000:00 Why Eating Less Can Backfire01:33 Signs That You're Undereating04:45 Protein & Meal Basics Most Miss07:35 How We Fixed a Client’s Broken Metabolism08:30 The Real Secret to Staying Lean for Life09:26 My Wake-Up Call from Under-Eating14:28 Resetting Your Metabolism the Right Way20:59 Turning the Dial Up on Fat Loss23:05 Making Your Results Last Forever24:31 Inside the Private Coaching HubJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

Want to Lose Fat, Build Strength and Stay Lean Forever? Grab My Updated Shred Blueprint For Free:👇🏼https://form.jotform.com/251832236113852Join The Waiting List For The OYB Private Group: (First 20 people get free access) 👇🏼https://form.jotform.com/252033009560850Timestamps:00:00: Hydration: The Foundation of Health04:23: Nutrition Essentials: Protein and Fats11:06: Fasting: A Tool for Productivity13:52: Eating Habits: The Importance of Home Cooking16:03: Avoiding Ultra-Processed Foods19:15: Alcohol: Moderation for Health21:48 Strength Training: Smart Lifting for Longevity24:20 Daily Movement: The Power of Steps25:50 Sleep: The Cornerstone of Recovery28:31 Cold Therapy: Discipline and Potential BenefitsJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

Ready to get real results? Apply to join my coaching program and get your Free Health Assessment Call: 👇🏼https://form.jotform.com/251797873026872 00:00 Introduction to Sean's Transformation Journey02:44 The Turning Point: Finding Consistency in Training05:32 Building Muscle: The Hard Gainer's Challenge08:26 Planning for Success: Nutrition and Meal Prep11:54 Lessons Learned: Overcoming Obstacles in Fitness14:27 The Mental Health Connection: Fitness as a Lifestyle17:10 The Importance of Protein in Diet20:02 Building Muscle: The Journey of a Hard Gainer22:10 Mental Health and Self-Confidence Through Fitness24:57 The Discipline of Training: Consistency Over Motivation28:41 Learning and Adapting: The Gym IQ32:29 Defining Your Fitness Goals: How Bad Do You Want It?Follow me on instagram:https://www.instagram.com/martinsilvafitness/Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge