Optimise Your Body with Martin Silva
Author: Optimise Your Body with Martin SilvaSubscribed: 96Played: 1,499
Food. Training. Lifestyle.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Resistance training for fat loss, mental health and longevity
James Swanwick- Quitting alcohol, and how to sleep better
Sal Di Stefano- Optimising your mind and body
6 ways to build your best body in 2020
Staying healthy and lean over the festive season
Carter Good- Losing fat and staying lean
Thom King- Guy gone keto
Calorie counting vs intuitive eating
Jordan Syatt- Losing body fat the right way
Reverse dieting post competiton, and how to build your metabolism
Dr Glenn Livingston- Never Binge Again
How to build six pack abs with Andrew Bond
William Pullen- Treating depression and anxiety
Alicia Gowans- Inside the mindset of a world champion
Lyndi Cohen- The nude nutritionist
3 Reasons Why You Are Not Losing Body Fat
Dr Chris Spearman- Shred With Science