Optimise Your Body with Martin Silva
Author: Optimise Your Body with Martin SilvaSubscribed: 82Played: 937
Food. Training. Lifestyle.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
3 Reasons Why You Are Not Losing Body Fat
Dr Chris Spearman- Shred With Science
James Alexander Ellis- Getting shredded and sustainable health.
Jessica Hickman- Bullying in the workplace.
Stuart Cooke, owner of 180 Nutrition- Health is wealth.
Losing body fat the healthy way
Answering questions from the audience with Andrew Bond.
My top 3 tips for breaking through a plateau
Mind over matter