Optimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a community to help listeners lose 5 pounds of fat in a sustainable way. Apply using the form below:

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In this episode, Martin discusses the "Perfect Fat Loss Diet" that promotes weight loss, Building Muscle, improves overall health, metabolic health, and mental well-being.

Martin shares personal experiences with binge eating unhealthy foods and the importance of breaking free from these sabotaging behaviours. He also discusses the dangers of sugary snacks and protein bars containing artificial sweeteners, which can disrupt gut health and hormones, leading to increased hunger and cravings.

The episode highlights the importance of being mindful of the ingredients and potential triggers in foods, even when shopping at the grocery store, and finding healthier ways to satisfy cravings.

Timestamps:

00:00:01 - The Perfect Fat Loss Diet
00:03:43 - Minimising Ultra-Processed Foods for Better Health
00:05:39 - The Power of Whole Foods: Overcoming Ultra-Processed Food Addiction
00:15:25 - Avoiding Tempting Ultra-Processed Foods
00:17:29 - The Impact of Artificial Sweeteners on Gut Health and Hunger
00:20:50 - Whole Foods Diet for Fat Loss Success
00:23:29 - Focus on Ingredients, Not Calories
00:24:52 - Filling Your Basket with Single-Ingredient Whole Foods
00:27:29 - Strategies for Healthy Eating: Focus on Ingredients, Protein
00:29:16 - Optimising Protein Intake for Breakfast
00:31:12 - Balancing Calories and Protein for a Healthy Diet
00:32:51 - Optimising Carb Intake and Mindful Eating
00:35:23 - Healthy Snacking Recommendations for Complete Meals
00:39:19 - The Dangers of Highly Palatable Foods and the Rise of GLP-1 Agonists
00:40:35 - Exploring Responsible Use of Ozempic and Other Supplements

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)

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https://www.tiktok.com/@martinsilvafitness
https://www.youtube.com/c/MartinSilvaWBFFPro