Apply to join the OYB Exclusive 28 day program: 

https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com

Discover how Dr. Amir Ashrafy transitioned from traditional pathology to becoming a pioneer in integrative medicine, sparked by a personal quest to find alternative treatments for a family member with multiple sclerosis.

Dr. Ashrafy shares fascinating insights on:

- The connection between gut health and mental wellbeing
- Why autoimmune conditions are rising in our modern world
- How processed foods and chemicals disrupt our metabolic health
- The truth about popular diets (carnivore, paleo) and their effects
- The importance of personalised nutrition based on individual factors

Key takeaway: The path to optimal health isn't through a one-size-fits-all approach, but rather through understanding your body's unique needs and addressing root causes through diet and lifestyle changes.

Ready to revolutionise your understanding of health and healing? Listen to this eye-opening episode that bridges the gap between conventional medicine and holistic wellness.
00:00 Become Fit for the Holidays with My 28-Day Challenge  
03:17 From Medical School to Alternative Medicine  
08:15 The Dangers of Junk Food and Metabolic Disease  
10:48 Carnivore Diet as a Tool for Healing  
14:28 Carnivore Diet vs Keto: Understanding the Differences  
16:53 Individualised Approach to Optimal Nutrition  
19:17 Avoiding Fibre-Rich Foods for Optimal Health  
24:04 Constipation, Diet, and Calorie Intake  
26:03 Achieving Metabolic Flexibility Through Gradual Dietary Changes  
32:26 Personalized Protein Needs and Meal Timing  
38:56 Losing Taste for Processed Foods  
40:39 Moderation and Mindfulness in Healthy Eating  
42:55 Dietary Impacts on Cancer Subtypes  
45:21 Exploring the Challenges of Strict Carnivore Diets  
48:23 Balancing Nutrition and Timing for Optimal Health  
52:29 Optimal Morning Routine for Health  
57:50 The Importance of Sunshine and Vitamin D  

Find Dr. Amir here: 

https://lowcarbdownunder.com.au/directory/dr-amir-ashrafy-anatomical-pathologist/

Contact Amir Via Email: Dietpathologist@gmail.com